14 Healthy Vegan Breakfast Recipes | Forks Over Knives (2024)

FAQs

What does a plant-based person eat for breakfast? ›

Breakfast Afghan or Lebanese bread with peanut butter and jam, cheese and fried eggs are common foods for breakfast. Tea with milk and sugar (one to four teaspoons or even more) is also served with breakfast. Lunch is usually eaten at noon and is the largest meal of the day.

Sure, you could rip open a cup of nondairy yogurt or spread a slice of toast with peanut butter and call it a morning. But sometimes, it's worth taking an extra minute to cook an easy vegan breakfast recipe that's totally satisfying. Think overnight oats, crunchy granola, refreshing smoothies, and even chewy bagels.

So I keep these eight healthy, no-cook breakfast ideas in my back pocket to save the day. Peanut (or seed) butter and banana on toast or in a whole wheat pita. Plain yogurt with honey (not for kids 1-year-old or younger), maple syrup, or jam, and topped with fresh fruit. Add granola if you're fancy.

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

Bottom Line: Vegans avoid eating animal flesh and animal by-products. These include meat, poultry, fish, dairy, eggs and foods made by bees.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

“Consuming high sugar foods such as pastries and high sugar breakfast cereals or high sugar yoghurts aren't ideal for breakfast as they can spike blood glucose levels, leaving you feeling hungrier faster,” registered nutritionist and the author of How To Stay Healthy, Jenna Hope tells GLAMOUR.

Answer: Lunch and Dinner!

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

You can eat true 100 percent whole-grain cereals, pasta, and bread and follow a WFPB diet, but you also need to be careful and read labels closely.

Vegetables, fruits, legumes, whole grains, seeds, and nuts are the stars of all plant-based diets. More and more people seem to be making the switch to plant-based diet foods.