26 Creative Tofu Soup Recipes Worth Repeating! (2024)

Last Updated on January 10, 2024

We’ve selected 26 creative tofu soup recipes for you! As I explore the many ways in which the common ingredient tofu may be transformed into something truly amazing.

We will discover the many ways in which this humble protein-packed block may be transformed into different soups with a symphony of tastes and textures.

In my adventures in the kitchen, I venture away from the familiar and into the realm of unique flavors and spices, redefining what it means to find solace in a bowl of food.

Each of these dishes is a work of art, a true celebration of the bond between creativity and deliciousness.

26 BestTofu Soup Recipes for Every Season

1. Chinese Tomato Tofu Soup

This dish is a delicious and nutritious clear soup with an Asian twist. It has a crisp, salty flavor with the blandness of silken tofu and the crispness of fresh vegetables and enoki mushrooms.

Tofu absorbs the taste and creates a satisfying meal.This comforting and filling strikes the perfect balance and is tasty.

2. Vegan Seaweed Tofu Soup

Indulge in the goodness of vegan seaweed soup with tofu. Experience a burst of umami flavors with every spoonful, while enjoying its incredible nutritional value.

Seaweed is a nutrient-dense ingredient that is packed with minerals and vitamins. Paired with protein-rich tofu, makes this soup extra nutritious!

3. Bok Choy Soup

Bok choy is a traditional Chinese vegetable. It’s a staple in many Asian countries, including Korea and Japan, and there are many ways to prepare the soup, but the core ingredients remain the same.

A bowl of this soup is a wonderful choice for a light lunch or dinner. The soup is light and delicious, with low calories and no added fat.

If you want, you can try adding pepper flakes for a slight heat or you can also try adding some gochugaru.

4. Indian Tofu & Lentil Soup

This soup is full of protein and fiber-rich vegetables, firm tofu or silken tofu cut in dice, lentils, and spices that make this soup taste incredible.

Perfect idea for a weeknight meal or a potluck because it just requires one pot to prepare.

The recipe of this dish is perfect for you when you’re looking for something filling, tasty, and nutritious. It is a great way to warm up on a chilly day.

5. Udon Noodle Soup w/ Chili Lime Roasted Tofu

This udon noodle soup makes for a deliciously satisfying and tasty meal. Making this recipe takes only a little time to prepare and requires only a few ingredients.

This plant-based soup is healthy and filling because it is made with real cuisine.

If you’re a vegan and in search of a hearty and savory soup this is a good recipe to make for you, It’s warm and comforting, just what you need on a chilly day.

6. Tofishy Miso Spinach Soup

This soup is a common appetizer or light meal because of its reputation for bringing fortune. It was also a staple food during the Lunar New Year celebrations.

Tofishy Miso Spinach Soup Vegan Plant-Based is a nutritious, flavorful, and low-sodium dish that can be prepared in a variety of ways.

It is a hearty, nourishing way to enjoy these two popular Asian foods.

If you don’t have spinach you can also use certain types of greens such as bok choy, chard, etc.

7. Vegetable Tofu Soup

A bowl of this dish is a healthy and filling option for a busy weeknight.

The deliciousness of this soup comes from the veggies giving crispness and sweetness, and tofu that provides a creamy texture to this soup, and a basic veggie broth.

It may be cooked with a wide range of vegetables, is low in calories, and is a rich source of protein and fiber.

Try this dish the next time you’re looking for a healthy soup and a satisfying meal.

8. Vegan Split Pea Soup

Soup made with peas and smoky baked tofu is a delicious and nutritious option for a fast and simple meal, normally served hot, but may also be eaten cold.

Freshness and sweetness come from the peas, while the tofu gives another texture to the soup.

This quick and easy soup is an ideal way to make use of any extra tofu in your fridge.

Soft tofu is the most used type in this recipe but if you prefer firm or extra-firm it won’t really make a big difference so you go for it.

9. Soba Miso Soup with Chickpea Tofu

Soba noodles are a type of Japanese noodle made from buckwheat flour. The base is very flavorful which results in a delicious but nutritious dish and is usually served hot.

A chewy soba noodles and a tofu base make for a satisfying bowl of soup.

The miso paste makes the soup salty and umami, while the veggies give the dish a pleasant sweetness and a burst of freshness.

You can use vegetables such as carrots, spinach, and sliced shiitake mushrooms.

10. Vegan Sundubu Jjigae (Korean Tofu Soup)

This recipe is also known as Sundubu Jjigae. It is a nutritious and savory soup made with unpressed tofu, kimchi, gochujang (Korean chili paste), and other veg.

Small clay pots or ttukbaegi are used to cook traditional Korean soup because they are good at retaining heat and flavor.

This soup is a great option for those who are watching their calorie and fat intake while still wanting to fill up on protein. Try adding Korean red pepper flakes, garlic, and ginger to enjoy this Korean dish.

11. Easy Vegan Miso Soup with Noodles and Vegetables

Vegetables and noodles come together in this quick recipe of vegan miso soup, made with miso paste, veggies, and noodles is a delicious and healthful option for vegans.

You can also add some mushrooms to elevate it! This dish is a popular Japanese soup that may serve as either a dinner or a snack.

The whole family will love this nutritious miso veggie soup, simple and a fantastic way to use up vegetables before they spoil.

It’s easy to prepare and takes less than 30 minutes from start to finish.

12. Vegetarian Udon

Comforting and satisfying, Vegetarian Udon soup with tofu consists of thick udon noodles, a full-flavor dashi broth, and fried tofu that has been seasoned with salt and pepper.

The scallions, narutomaki fish cakes, and mitsuba are common toppings for the soup.

It’s simple to whip up in the kitchen because it only takes a couple of minutes to make, and you can find everything that is needed at your local store.

This dish is a healthy and light dinner that won’t put extra strain on your waistline.

13. Vegan Coconut-Lime Tofu Soup

You will love this Asian (vegan) twist on a classic comfort food. The soup is full of flavor and has a good mix of sweet, sour, and savory, in addition to coconut milk, which gives the soup a creamy richness.

It’s perfect to eat with lime juice because it adds a bright and refreshing flavor. Diced silken tofu will be the perfect plant-based protein to partner in this soup.

This Vegan Coconut-LimeSoup is a great alternative if you want to add a tasty and healthy soup to your meal rotation. It’s simple to prepare, brimming with flavor, and beneficial for you.

14. Spicy Soft Tofu Soup

This soup is made with a base of vegetable broth, the right amount of tofu, veggies, and a hot chili sauce.

Spicy tofu soup is a wonderful and filling option for a cold winter day.

The heat and umami in this soup are well-balanced, making for a delicious meal.

The soup gets its spiciness from chili paste, while tofu and vegetables give it creaminess and texture.

15. Carrot Ginger Tofu Soup

This healthful and tasty Carrot Ginger Tofu Soup is ideal for a simple and quick weeknight meal.

It is made by simmering vegetable stock, sliced carrots, grated ginger, and tofu until the carrots are soft and the flavors have blended.

This Asian-inspired soup has a nice balance of sweet, salty, and gingery notes. The carrots give the soup a pleasant sweetness, ginger adds a warming and slightly spicy flavor, and tofu provides both protein and texture.

16. Colorful Asian-Style VegetableSoup

Every fan of Asian cuisine will love this speedy and visually appealing soup. Just make sure you make it look good so you can get reader interaction. The procedure is you put oil in a pot, throw everything in it, and add water.

Let the soup cook in just a few minutes, and enjoy it with vegetable spring rolls and an Asian – inspired rice or noodle dish.

Perfect on a cold night in the fall or winter, there is nothing more comforting than a big bowl of hot soup, and this tofu vegetable soup will never fail you.

All the ingredients that you will need can surely be found at the nearest Asian grocery store or Asian market.

17. Soybean and Tofu Soup

Soybean and Tofu is a staple in Korea and other parts of Asia. It is a thick and savory broth-based dish that features soybean paste, tofu, and various veggies. Just use vegetable broth rather than chicken broth to stay vegan.

You can also add asparagus and dried mushrooms for added texture. Plus, you can skip the chicken broth to remain vegan.

It’s made with a fermented paste formed from soybeans, salt, and water which gives the soup its signature flavor.

Its salty, umami taste is often compared to the flavor of savory and meaty foods, and a wonderful source of protein and calcium. Now if you want that extra soy sauce taste, use a tablespoon of tamari.

18. Lemon Orzo Tofu Soup

The soup is light and delicious, making it ideal for a hot summer day, gets a zesty taste from the lemon juice, and its smooth texture from the soft tofu.

Vegetables are a healthy and delicious addition.

One of the healthiest and most satisfying meals is a bowl of tofu and soybean soup. A

s well as being low in fat and calories, it is also a wonderful source of protein, calcium, and fiber.

Recipes like this are perfect to try especially when you want something new and refreshing.

19. Coconut and Lemongrass Tofu Soup

The coconut milk, lemongrass, and ginger in this soup make it a nutrient-dense meal.

Vegetables contribute more vitamins and minerals, lemongrass and ginger reduce inflammation, and coconut milk is a fantastic source of healthy fat.

Remember to use soy sauce rather than fish sauce for a more hearty meal.

This soup is simple to prepare and may be altered to suit individual tastes.

You can add salt more if it’s too bland for your taste. Plus, it can be mixed with other veggies like celery, carrots, and zucchini.

20. Japanese Pumpkin And Tofu Ramen

This light and tasty Japanese pumpkin ramen soup with tofuis a great choice for a cold-weather meal. It’s based on Japanese pumpkin, a species of squash with a particularly rich and velvety texture and flavor.

The savory and umami flavors of soup base, soy sauce, and mirin are carried throughout the soup.

This is not a complicated recipe to do, but make sure to follow every step in cooking.

For example, you add diced tofu when the soup is near the end of cooking so it will hold its shape, maybe 2 minutes to 4 minutes before it ends cooking.

21. Caldo de Tofu

The fun thing with tofu is that it is so versatile, you can use it in many kinds of cuisines such as soups.

Like Caldo de Tofu, a soup influenced by Mexican cuisine, by combining tofu with rice, vegetables, and spices. It’s the kind of soup that warms you up from the inside out on a chilly day.

This soup is usually cooked with vegetable broth. The types and amounts of vegetables used in the soup are flexible, although carrots, celery, onions, and corn are always good options.

When making a soup, silken tofu is typically added to the soup in cube form at the end of cooking time and left to cook at the right texture.

22. Winter Vegetable Curry with Rice Noodles + Crispy Tofu

This soup has since become a mainstay of vegetarian and vegan fare, and you can find it in a wide variety of restaurants and cookbooks.

It can be made in a wide variety of ways, but the staples of coconut milk, vegetable broth, curry paste, tofu, and veggies are always included.

It’s traditionally served steaming hot; so it can take a few minutes to warm and can be topped with herbs like cilantro or basil.

This healthy and tasty recipe can serve as either a filling meal or a satisfying snack.

The good thing about this recipe is you can find the ingredients at your local grocery stores.

23. Tofu Soup with Shiitake Mushroom

This soup is made with a vegetable broth base, shiitake mushrooms, tofu, and a number of seasonings, and the mushroom and tofu soup is a delicious and hearty soup ideal for a chilly winter day.

This soup is minimal in fat and calories while providing a healthy dose of protein and fiber.

It’s perfect for those watching their diets because it’s vegan and gluten-free.

The ingredients are first sauteed in vegetable oil in a pot and add water, then let it simmer in medium-high heat for a couple of minutes.

24. Miso Soup with Tofu and Vegetables

The combination of tofu and rice in a bowl of savory vegetable miso soup makes for a satisfying and nutritious snack or light dinner.

Tofu and rice are used to thicken the soup, which is based on vegetable broth, miso paste, and veggies.

This soup is a wonderful, easy dish that can be prepared quickly and easily for any event, your family will enjoy and love it guaranteed.

Make sure to use a softer tofu on this one so it can easily be mixed with the broth.

For a side sauce to enhance the flavor of the soup you can make a sauce from sesame oil, ginger and garlic flake, a tablespoon of tamari, and add the onion.

25. Chinese Hot and Sour Soup

A bowl of vegan hot and soursoup with tofu is the perfect way to warm up on a chilly winter day.

The tofu, mushrooms, bamboo shoots, green onions, and a dash of chili garlic sauce are thrown into a pot with some stock to create this delicious dish.

This hearty soup will warm you up from the inside out with its perfect balance of sour, spicy, and savory flavors, optionally; you can add extra chili garlic sauce, to taste, for a hotter soup.

This is the perfect spring tofu soup recipe to make!

26. Vegan Miso Soup with Soba Noodles

Using red miso paste, vegetable broth, tofu, soba noodles, and green onions, you can create a satisfying and savory soup known as Red Miso Soup.

A small bowl of this is a tasty and nutritious lunch, ideal for a chilly winter day. This is also a very good spring soup that you can enjoy after winter.

The umami and depth of flavor in the soup come from the red miso paste. The tofu provides protein and creaminess.

The soba noodles give a satisfying chew and the green onions brighten up the dish.

If soba noodles are not available you can always use rice noodles or ramen noodles for this recipe.