Beetroot Risotto with Ancient Grains | Rebel Recipes (2024)

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A delicious and special risotto made from a mix of ancient grains- made even better with the addition of fresh beetroot. Tasty and completely more-ish!

Beetroot Risotto with Ancient Grains | Rebel Recipes (2)

Beetroot oh, how I love you!

Your beautiful red juice and gorgeous earthy flavour, I’m such a fan, but you probably know that, right? Beetroot humus, beetroot pancakes, beetroot flapjacks, beetroot curry and now beetroot risotto–it was only a matter of time, eh?

This risotto is super special because I made it with a lovely mix of organic ancient grains (spelt, pearl barley, red lentils and green mung beans) which adds a lovely variety of textures and flavours and also additional nutrition.

You can, of course, make it with arborio rice, but I think this mix really enhances the flavour and definitely the texture.

I made this delicious beetroot risotto for two reasons firstly because I’m supporting #OrganicSeptember, so the guys at Mr Organic kindly sent me some of their delicious range of products which included some gorgeous beetroot powder from Of The Earth. It’s such a vivid red colour it inspired me to make a beautiful richly red beetroot risotto, again can out tell I’m going for maximum beetroot here!

And the other reason was that our lovely friend Ben was coming for dinner–we had a lovely night, chatted, ate risotto and planned some recipe videos which we’ll be making in a few weeks time.

I’m so excited! What do you think I should make first? Sweet or savoury…. hmm decisions.

So I think (hope) if you’re a beetroot fan, you’ll love this one. Love, Niki xx.

Beetroot Risotto with Ancient Grains | Rebel Recipes (3)

A delicious and special risotto made from a mix of ancient grains- made even better with the addition of fresh beetroot. Tasty and completely more-ish!

Prep time: 30 minutes mins

Cook time: 30 minutes mins

2-3 servings

No ratings yet

Ingredients

  • 3 organic beetroots trimmed
  • 3 tbsp extra virgin olive oil
  • 1 onion finely chopped
  • 3 cloves garlic sliced thinly
  • 2 cups Mr Organic ancient grains or arborio rice
  • 1/2 cup red wine
  • 2 pints veg stock
  • Water if needed
  • 3 tsp beetroot powder optional
  • 2 tsp sea salt
  • Big twist black pepper
  • Squeeze lemon
  • 1/2 cup hazelnuts toasted

Instructions

  • Cook the beetroots by placing them in a saucepan of warm water, bring to the boil and then reduce to a simmer and cook until tender–approx 20-30 minutes.

  • Remove from the pan and set aside.

  • Add the onion and oil to a large frying pan and cook on a low heat for 10 minutes until the onion is nice and soft and caramelising.

  • Next, add the garlic and stir for a few minutes, then add in the grains and stir throughly to coat all the grains.

  • Poor in the wine and turn up the heat a little. Again stir to combine and let the wine and cook off a couple of minutes.

  • Add in 1 cup of your veg stock and continue to add a cup when the grains look dry.

  • After a couple of cups of stock, chop the beetroot into cubes and then stir throughly to mix into the risotto.

  • Continue stirring and adding stock for approx 30 minutes until the grains are tender.

  • Season well with salt, pepper, squeeze lemon and beetroot powder (optional).

  • Top with lots of toasted hazelnuts.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Beetroot Risotto with Ancient Grains | Rebel Recipes (10)

4 Responses

  1. Hi,

    I don’t want to use red wine, or any alcohol. Is there any substitute I can use? Thanks!

    Reply

    1. You can just leave it out.
      Love
      Niki xxx

      Reply

  2. Beetroot, beetroot, oh how I NEED to try you! LOL! I know I’m so bad XD but anyways, this looks amazing, and I would love to recreate this recipe someday!

    Reply

    1. Hey Cassie!
      It’s the best!
      Hope you’re well lovely?
      Niki xxx

      Reply

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Beetroot Risotto with Ancient Grains | Rebel Recipes (2024)

FAQs

What are the best grains for risotto? ›

Arborio is the most popular short-grain rice for making risotto. It is capable of absorbing large amounts of liquid and produces a relatively creamy risotto with a hearty texture. Carnaroli is a plumper, larger grain of rice that has a high starch content.

How many calories are in beetroot risotto? ›

Creamy beetroot risotto
NutrientUnit
kcal434
fat14g
saturates6g
carbs65g
4 more rows

What is the secret to a good risotto? ›

1. Always use warm stock. Warming the broth before adding it to the warm rice coaxes more starch out of each grain of rice and helps prevent it from overcooking. Cool broth takes longer to warm up in the risotto pan and may shock the grain into holding onto its starches while the rice itself continues to cook.

Which grains Cannot be used to make risotto? ›

The only grains you'll want to avoid are really tough grains, like wheat berries or kamut. I learned the hard way that these will never get creamy or soft like a grain should for risotto, no matter how long you cook them or how much broth you add.

Why is risotto so high in calories? ›

While traditional risotto recipes can be on the higher end of the calorie spectrum due to the use of butter, cheese, and cream, there are definitely ways to enjoy a delicious and healthy risotto!

What are the benefits of eating beetroot daily? ›

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9), which helps cells grow and function.

What goes well with beetroot? ›

Mustard's piquancy can temper beetroot's sweetness resulting in an arresting flavour profile. Complementary flavours can be found in the earthy spice realm too. The bold flavours of garlic and cumin are nicely offset by the earthy sweetness of beets, creating a delightful harmony.

What is the best whole grain rice for risotto? ›

Arborio and Carnaroli are Italian rice varieties that are used for risotto. Their starchy, creamy texture when cooked also make them good for breakfast porridges and rice puddings.

Can you make risotto with any grain? ›

While the above are the most common types of rice for risotto, you can really use any type of medium- or short-grain rice to make the dish in a pinch — even sushi rice would work if that's what you happen to have in the pantry and you can't make it to the store.

What kind of grain is risotto? ›

Risotto is made with short-grain rice varieties, which tend to be high in starch and create that sticky, creamy texture you're looking for in risotto. The two most common varieties used for risotto are carnaroli and arborio.

What type of rice is most commonly used for risotto? ›

Arborio rice: This is the most common rice used for making risotto. It has a high starch content and a firm texture, which makes it perfect for absorbing the broth and creating a creamy texture. Carnaroli rice: This type of rice is also high in starch and has a longer grain than Arborio rice. It's often conside.

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