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These broccoli tots turn broccoli into a tasty snack. Made with almond flour (or breadcrumbs) and sharp cheddar, they are cheesy and delicious!
The leftovers are excellent, so I sometimes double the recipe and enjoy the leftovers for several days.
When it comes to green veggies and picky eaters, broccoli is not the worst offender. When fresh, it's fairly mild-flavored. Steamed broccoli and roasted broccoli are quite delicious.
Still, the Picky Eater in our family doesn't ever eat more than half a cup of it, even when generously buttered.
That's why I adore these broccoli tots. They are such a fun, tasty way to eat broccoli! They turn the boring green vegetable into a super tasty snack that even the most reluctant picky eaters will agree to eat.
A few more broccoli recipes that my family enjoys include crustless broccoli quiche, broccoli cheese casserole, keto broccoli salad, and cream of broccoli soup.
Jump to:
- Ingredients
- Variations
- Broccoli Tots Instructions
- Expert Tip
- Recipe FAQs
- Serving Suggestions
- Storing Leftovers
- More Broccoli Recipes
- Foodie Newsletter
- Recipe Card
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Ingredients
You'll only need a few simple ingredients to make this recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:
- Olive oil spray: I love cooking with this delicious oil. But if you'd rather use an oil with a higher smoke point, you can use avocado oil instead.
- Frozen chopped broccoli: I use frozen for convenience, but fresh would work just fine.
- Eggs: I use large eggs in almost all of my recipes, this one included.
- To season: I use kosher salt, black pepper, garlic powder, dried oregano, and cayenne pepper.
- Cheddar cheese: I like to use sharp cheddar for extra flavor.
- Almond flour: I use blanched, finely ground almond flour.
Variations
- As mentioned above, I use frozen chopped broccoli for convenience, but fresh chopped broccoli also works.
- You can replace the garlic powder with a teaspoon of fresh minced garlic.
- Instead of cheddar, you can use other melty cheese, such as provolone or gouda.
- If you don't mind the extra carbs, you can replace the almond flour with breadcrumbs (gluten-free if needed).
- ½ teaspoon of onion powder is good in this recipe.
- If you like spicy food, increase the cayenne to ¼ teaspoon.
Broccoli Tots Instructions
Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:
- In a large bowl, whisk eggs, salt, pepper, garlic powder, oregano, and cayenne. Add the cheddar and almond flour. (Photo 1).
- Add the thawed and drained broccoli. Use a large spoon or rubber spatula to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated. (Photo 2).
- Shape the mixture into tots. I like to use a 1.5-tablespoon scoop to scoop them right onto the baking sheet. (Photo 3).
- Bake the tots until golden, for about 10-15 minutes per side, in a 400°F oven. (Photos 4,5).
- Serve immediately. (Photo 6).
Expert Tip
For best results, stir the mixture thoroughly. All broccoli pieces should be coated in the almond flour mixture. This will help the broccoli tots retain their shape as they bake.
Recipe FAQs
Can you bake broccoli tots in the oven?
Yes! That's how I always make them, and it works really well. Baking is so much easier than frying. I avoid frying whenever I possibly can. I find it exhausting.
Can I use fresh broccoli?
Yes. I use frozen because it's so convenient - I always have it on hand, and it's already chopped. But you can use fresh broccoli and chop it.
Should I flatten the tots before baking them?
There's no need to flatten the tots once you place them on the baking sheet. While I sometimes gently flatten them, as I do in the video below, I find that I like them better when they're tall rather than flat.
Serving Suggestions
These tasty tots are lovely, all on their own. My kids like dipping them in unsweetened ketchup, Greek yogurt dip, or sour cream dip. They are also good dipped in guacamole.
When I make these tots as a side dish, I like to serve them with a main course that I can bake in the same 400°F oven. So I often serve them with one of the following:
- Keto meatballs
- Baked chicken thighs
- Garlic parmesan wings
- Baked chicken wings
- Cheeseburger casserole
- Keto fried chicken
- Jerk chicken
Storing Leftovers
You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them in the microwave at 50% power or in a 300°F oven.
Or enjoy them cold! You can also freeze the leftovers for up to three months.
More Broccoli Recipes
- Crustless Broccoli Quiche
- Keto Cheese Sauce
- Cauliflower Tots
- Broccoli Cheese Casserole
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Recipe Card
4.98 from 280 votes
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Broccoli Tots Recipe
Thesebroccoli totsturn broccoli into a tasty snack. Made with almond flour (or breadcrumbs) and sharp cheddar, they are cheesy and delicious!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: American
Diet: Gluten Free
Servings: 8 servings
Calories: 180kcal
Author: Vered DeLeeuw
Ingredients
- Olive oil spray
- 16 oz frozen chopped broccoli
- 3 large eggs
- 1 teaspoon Diamond Crystal kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ⅛ teaspoon cayenne pepper
- 1 cup sharp cheddar cheese shredded (4 oz)
- 1 cup almond flour blanched, finely ground (4 oz)
Instructions
Preheat your oven to 400°F. Line a rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil and lightly spray it with olive oil cooking spray.
Place the broccoli in a microwave-safe bowl. Cover with a microwave-safe plate and microwave for 5 minutes, stirring halfway through cooking, to thaw. Drain REALLY well.
Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne.
Add the cheddar and the almond flour, then add the thawed and drained broccoli. Use a large spoon to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated.
Use a heaping 1.5-tablespoon scoop to transfer mounds of the mixture into the baking sheet. You should get about 24 tots. Make sure they don’t touch each other. Lightly spray the tots with olive oil.
Bake the tots for 15 minutes on the first side and for 10 more minutes on the second side, until browned. Allow them to cool for a couple of minutes, then serve.
Video
Notes
- You can use 16 oz of fresh broccoli florets instead of frozen broccoli. Chop them into small pieces and microwave them like frozen broccoli but for just three minutes.
- You don't need to flatten the tots once you place them on the baking sheet. While I sometimes gently flatten them, as I do in the video below, I find that I like them better when they're tall rather than flat.
- You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them in the microwave at 50% power or in a 300°F oven. Or enjoy them cold! You can also freeze the leftovers for up to three months.
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Nutrition per Serving
Serving: 3tots | Calories: 180kcal | Carbohydrates: 6g | Protein: 10g | Fat: 14g | Sodium: 269mg | Fiber: 3g | Sugar: 1g
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Disclaimers
Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.
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About the Author
Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.
Reader Interactions
Comments
Glori
If using fresh broccoli, is it necessary to precook or blanch before adding it to this recipe? Also, do you recommend chopping the broccoli into small pieces to incorporate better into a ball?
Reply
Vered DeLeeuw
You can use 16 oz of fresh broccoli florets instead of frozen broccoli. Chop them into small pieces and microwave them like frozen broccoli but for just three minutes.
Reply
BG
If there is no access to a microwave, how long and what method would you recommend for cooking?
Vered DeLeeuw
The tots are baked in the oven. To defrost the broccoli without a microwave, place it in a saucepan and add 1/4 cup of water. Cook on medium heat, stirring often, untilit is thawed. This should take 3-5 minutes. Drain thoroughly.
