Easy Creamy White Bean Dip Recipe - To Simply Inspire (2024)

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This easyWhite Bean Dipis a perfect appetizer that is quick to make and perfect to dip your favorite fresh vegetables, pita bread and crackers. It features great northern beans seasoned with fresh herbs and blended for the perfect creamy texture.

Need a few more easy hummus recipes. Try this roasted red pepper hummusor avocado hummus, or this buffalo hummus too.

Easy Creamy White Bean Dip Recipe - To Simply Inspire (1)

Table of contents

  • Creamy White Bean Dip
  • Ingredients Needed
  • Variations
  • How to Make this White Bean Dip Recipe
  • What to serve with White Bean Dip?
  • Tips
  • FAQ’s

Creamy White Bean Dip

This healthy white bean dip is a wonderful alternative to traditional hummus. It’s different that hummus in that it doesn’t have tahini added in. But it is still packed with protein and fiber from the beans, and it’s smooth and creamy texture makes a healthy snack for dipping vegetables or even spreading on sandwiches.

Plus since it’s naturally gluten free and vegan, you have a perfect snack for anyone on a special diet too.

Ingredients Needed

Easy Creamy White Bean Dip Recipe - To Simply Inspire (2)

Northern white beans– or cannellini beans or navy beans – drained and rinsed.

Olive oil– gives a wonderful creaminess

Garlic cloves– Use jarred minced raw garlic clove or you can mince your own cloves as well. Feel free to add more or less if you’d like.

Onion– I chopped a small yellow onion but feel free to use yellow onion, red onion or scallions too

Dried rosemary– Use a tablespoon of fresh rosemary if you prefer.

Salt and black pepper– add to your liking.

Parsley– for an optional topping.

Variations

  1. Add in ½ cup of feta cheese.
  2. Blend in a little fresh baby spinach, avocado, sun-dried tomatoes, roasted red peppers or artichokes.
  3. Add 1 tablespoon of fresh lemon juice and zest.
  4. Use a combination of white beans and chickpeas or garbanzo beans for a more hummus like dip.
  5. Swap the rosemary for thyme or basil.
  6. Add a pinch of red pepper flakes, cayenne pepper or a little chipotle peppers for a little heat.
  7. Add a dollop of green yogurt for a little extra tang.

How to Make this White Bean Dip Recipe

Step 1: Heat a tablespoon of olive oil over medium heat in a sauce pan

Step 2: Add the onions and sauté on medium heat until tender and becoming translucent.

Step 3: Then add the garlic and sautè for an additional minute or so until fragrant.

Easy Creamy White Bean Dip Recipe - To Simply Inspire (3)

Step 4: In the bowl of afood processor, add the white beans, onion and garlic mixture and spices.

Step 5: Puree on high until blended smooth.

Step 6: Gradually add in the olive oil in batches and continue to process until smooth. Scrape down the sides of the food processor as needed.

Step 7: Drizzle with a little olive oil, top with dried or fresh parsley and serve warm or cold.

What to serve with White Bean Dip?

This creamy bean dip is wonderful with fresh veggies like sliced red bell pepper, celery sticks, carrot sticks, cucumber, etc or warm pita bread, tortilla chips, toasted baguette slices or crusty bread, pita chips or crackers.

It also makes a wonderful sandwich spread.

Tips

Sautéing the onion and garlic before blending everything together really gives this dip an incredible flavor. You can also use roasted garlic if you’d like.

Feel free to double the recipe for a crowd.

Cook you own dry beans if you have time. If you decide to use dried beans, you’ll need to soak them overnight and then cook them until tender before using them in this recipe.

If you don’t have a food processor, you can use a high speed blender as well.

FAQ’s

How long is white bean dip good?

Store leftover dip in an airtight container in the refrigerator for up to 4-5 days.

Can I make this dip in advance?

Yes, you can make this dip ahead of time. Prepare as instructed and store it in the refrigerator until ready to serve. Keep in mind that the flavors may develop further as it sits, so you may want to taste and adjust the seasonings before serving.

Easy Creamy White Bean Dip Recipe - To Simply Inspire (4)

Easy Creamy White Bean Dip Recipe - To Simply Inspire (5)

White Bean Dip

This easyWhite Bean Dipis a perfect appetizer that is quick to make and perfect to dip your favorite fresh vegetables, pita bread and crackers. It features great northern beans seasoned with fresh herbs and blended for the perfect creamy texture.

5 from 2 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 32 servings

Calories: 56kcal

Author: Sherri Hagymas

Ingredients

  • 2 cans northern white beans or cannellini beans, drained and rinsed or 4 cups of dry, cooked beans
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 small onion chopped
  • cup olive oil
  • ½ teaspoon dried rosemary
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • parsley

Instructions

  • Heat a tablespoon of olive oil over medium heat in a saute pan.

    1 tablespoon olive oil

  • Add the onions and sautè on medium heat until tender and becoming translusent.

    3 cloves garlic, 1 small onion

  • Then add the garlic and sautè for an additional minute or so until fragrant.

  • In a food processor, combine beans, onion and garlic mixture and spices.

    2 cans northern white beans, ½ teaspoon dried rosemary, 1 teaspoon salt, 1 teaspoon pepper

  • Puree on high until blended smooth.

  • Gradually add in the olive oil, scraping down the sides if needed.

    ⅓ cup olive oil

  • Continue to puree on high until smooth.

  • Serve warm or cold with veggies and/or crackers.

Notes

  1. Add in ½ cup of feta cheese.
  2. Blend in a little fresh baby spinach, avocado, sun-dried tomatoes, roasted red peppers or artichokes.
  3. Add 1 tablespoon of fresh lemon juice.
  4. Use a combination of white beans and chickpeas for a more hummus like dip.
  5. Swap the rosemary for thyme or basil.
  6. Add a pinch of red pepper flakes or a little chipotle peppers for a little heat

Nutrition

Serving: 2tablespoons | Calories: 56kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 74mg | Potassium: 130mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 0.5IU | Vitamin C: 0.3mg | Calcium: 21mg | Iron: 1mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Easy Creamy White Bean Dip Recipe - To Simply Inspire (2024)

FAQs

What is white bean dip made of? ›

In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh herbs, if desired. Serve with veggies or pita.

Which white bean is creamier? ›

Baby Lima Beans. Also called “butterbeans”, Baby Lima beans are small, smooth, and creamy with a rich, buttery texture. They're starchier than other beans and are often used in soups, stews, succotash, and casseroles, or just cooked simply with herbs and spices.

Are white kidney beans the same as cannellini beans? ›

White Kidney Beans, also known as Cannellini Beans, are large, kidney-shaped beans with a white skin. They have a soft texture, and are great ingredient for pureed dips like hummus, creamy salad dressings (i.e., Caesar salad dressing) and sauces.

What is bean dip from Love is Blind? ›

Urban Dictionary explains a bean dip as to “raise the underboob of a man or woman with your index and second finger,” so we can totally see why things got so awkward so quickly—and why Clay and AD were clearly uncomfortable with the entire situation.

What's the difference between refried beans and bean dip? ›

Bean dip is made of cooked (in water) beans which are mashed/pureed but not cooked any further. Refried beans are cooked in water, mashed, and then sauteed in some cooking fat, traditionally lard but now usually oil. Of course you could let them cool and use them for a bean dip.

How do you thicken bean dip? ›

Mix a bit of cornstarch and water to make a slurry, and gradually whisk it into the liquid surrounding the beans. Beurre manié, a combination of fat and starch, can be used to thicken liquid-based bean dishes, such as a black bean soup.

What is the most popular white bean? ›

Some of the most popular varieties are:
  • Lima Beans: Named for the capital city of Peru, lima beans are not white themselves, but varieties like baby lima beans are. ...
  • Navy Beans: Navy beans, which have a pale ivory or white color, are the smallest of various white beans.
Jun 7, 2021

What's the difference between white beans and cannellini beans? ›

Both are white beans but their size and taste differ. Navy beans are small, much smaller than cannellini beans. A good comparison to size and shade is shown below for four popular white beans. They can be substituted for each other, but will not taste the same, although that's not usually a problem.

Is there a difference between white beans and great northern beans? ›

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You'll often find them mixed with pinto beans.

Which white bean is healthiest? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

Are white kidney beans and great northern beans the same thing? ›

This is why cannellini beans are also referred to as white kidney beans. The flavor is one of the most important differences between cannellini beans and great northern beans. You may think these two types of beans have similar flavors, but they are not the same.

What is slang bean dip? ›

What the heck does 'bean dip' mean? Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

Do Love Is Blind contestants sleep in the pods? ›

During Season 1, contestants slept on cots in trailers next to the lounges; Coelen says that quickly became uncomfortable, so they got hotel rooms for Season 2. To make sure someone wouldn't accidentally sneak a peek of their potential love interest, contestants are led to and from their rooms.

Are AD and Clay still together? ›

The two aren't on bad terms, but they're not together romantically — although Clay made it clear he wanted to reconcile.

Is bean dip just refried beans? ›

While refried beans usually resemble a chunky, mashed mixture perfect for spreading on tortillas or serving alongside warm rice, bean dip can be made with whole beans with a fresh appeal similar to classic pico de gallo or puréed into a smooth consistency with several different ingredients.

What kind of bean is a white bean? ›

White beans are a group of legumes with white casings and starchy insides which include navy beans, cannellini beans, “great northern” beans, and lima beans. Navy beans, great northern beans, and cannellini beans are grown from the Phaseolus vulgaris plant, while lima beans are grown on the Phaseolus lunatus plant.

What is white bean hummus made of? ›

Creamy White Bean Hummus, Mediterranean Style

The creamiest hummus made from white beans, with delicious Mediterranean toppings! Use a food processor to puree the beans, olive oil, tahini, and lemon juice. Top with fresh herbs and pine nuts.

Are white beans cannellini or butter beans? ›

White beans are a family of beans, including Cannellini, navy, Great Northern, and butter beans. Although each variety is wonderfully versatile, they do have unique qualities. Cannellini beans are large and firm, so they hold up well in low and slow recipes like stews.

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