Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

Is Egg Foo Young a healthy choice? ›

Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

Egg foo young is more than just an omelet

Well, it's basically a pancake, fried fritter, and omelet all in one. The secret to good egg foo young is how well the ingredients are mixed. Done right, it becomes fluffy and delicious.

While distinctly Chinese American, egg foo young has its roots in China, where there are variations of the dish throughout the eastern coast. In China, it's sometimes dotted with preserved radish or oysters (common in Fujian) or char siu pork (typical of Hong Kong).

The most important difference between a regular egg omelette and authentic egg foo yung is the filling. There are countless variations you can embrace with the basic egg foo yung recipe, but the ingredients list will usually include an assortment of vegetables like onions, bean sprouts and mushrooms.

Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup. Veggie-based items like edamame, lettuce wraps, braised bamboo shoots, or cucumber salad are a few other great options you can try.

The name is Cantonese and means "hibiscus egg." Egg Foo Yung (also spelled Egg Foo Young and Egg Fu Yung) is made with beaten eggs and most often ham, but—as with the omelet we are all familiar with—a variety of meats and seafood as well as vegetables can also be added.

This is my swine-free spin on a traditional northern Chinese dish, moo shu pork, that's been adapted many times over in American Chinese restaurants and households. Moo Shu Chicken is a delicious stir-fry featuring thin strips of chicken, crisp-tender shredded vegetables, and fluffy scrambled eggs.

They are a convenient and an affordable source of protein. Chinese consider hard-boiled eggs to be a symbol of good luck.

Day old rice is needed to avoid the rice being soggy. It also means that it's cold and dry enough so that it will fry in the wok in the oil, vs. basically steaming if you used fresh cooked rice.

What is Szechuan style? ›

Szechuan cuisine, Szechwan cuisine, or Sichuan cuisine is a style of Chinese cuisine originating in Sichuan Province of southwestern China famed for bold flavors, particularly the pungency and spiciness resulting from liberal use of chili peppers, as well as the unique flavor of the Sichuan peppercorn (花椒).

Meaning of subgum in English

a dish popular in North America that is based on a Chinese dish consisting of meat or fish mixed with different vegetables and noodles or rice: You can make the subgum with beef instead of chicken. Sub gum generally contains bamboo shoots, water chestnuts, and fresh mushrooms.

In Japan there is a dish named Omurice, which is a soft omelet served over fried rice and topped with ketchup, curry sauce or beef gravy. Many variations of this dish exist. Two of the most distinctive characteristics of Omurice are the rice and the runny omelette.

The Japanese soft egg omelette (called 'omurice' in Japan) is one of the hardest egg dishes to make, but it isn't impossible! 🍳 We show you how it's done. Have you tried to make it? 🤷🏽‍♂️ #fyp #foryou #egg #eggs #omelette #omurice.

Worst: General Tso's Chicken

The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

It is neither healthy or unhealthy, brown sauce does not carry a lot of nutritional values. As long as you eat brown sauce with lower sodium there should be no negative health effects.

Choose Steamed Instead of Fried When Eating Chinese Cuisine

But there are many ways to eat low-cholesterol meals at a Chinese restaurant. For starters, consider spring rolls that are steamed rather than deep-fried, Kris-Etherton suggests, adding that spring rolls with rice wraps are an even better choice.

Asian menus typically contain many heart-friendly ingredients. But the preparation may be high in fat and include not-so-healthy additives. Try these tips for health-conscious ordering: Opt for steamed dumplings instead of ordering egg rolls and fried dumplings.