Honey Garlic Tofu Recipe - Peas and Crayons (2024)

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Published: May 10, 2018Updated: October 3, 2019Author: Jenn Laughlin

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This Honey Garlic Tofu recipe is a great way to jazz up tofu! Pair it with crisp broccoli and fluffy brown rice for a tofu bowl that’s sure to have you skipping take-out for this tasty homemade recipe!

Honey Garlic Tofu Recipe - Peas and Crayons (1)

I’ve been on a serious tofu kick lately!

A fun twist on myhoney garlic shrimp recipe, this honey garlic tofu is smothered in a sweet and savory sauce and served with veggies and grains for a balanced meal that’s sure to curb your take-out cravings!

It’s pretty darn delicious if I do say so myself! Even my T-Rex husband devoured a bowl!

Not only is this dish cheaper than take-out restaurant fare, it’s also ready to eat right away, ensuring every bite is piping hot and fresh as can be.No more soggy delivery eats!

Honey Garlic Tofu Recipe - Peas and Crayons (2)

Honey Garlic Tofu

When it comes to this scrumptious honey garlic tofu, you have two tasty options for cooking your tofu.

pan-fried tofu

This is by far the fastest method. You’ll only need about 1-2 TBSP of oil (no deep-frying needed!) and a light dusting of either cornstarch or arrowroot powder will ensure your tofu doesn’t stick and that it gets a nice crispy sear on the edges.

crispy baked tofu

The next method requires you carve out 25-30 minutes bake time in your dinner prep schedule but it’s hands-off time you can use to make your veggies and rice so it’s no big deal at all.

You’ll bake the lightly coated tofu until crispy on a parchment paper lined pan at about 400 degrees F until the edges are crispy and the tofu is nice and hot.

side dishes for tofu

Serve this honey garlic tofu in a bowl piled high with your favorite side dishes. I like to add brown rice and something green. Broccoli, asparagus, edamame, bok choy anything goes! They can be steamed, roasted, or stir-fried. Choose your favorite grains and veggies and make it a meal!

Honey Garlic Tofu Recipe - Peas and Crayons (3)

Honey Garlic Tofu

This Honey Garlic Tofu recipe is a great way to jazz up tofu! Pair it with crisp broccoli and fluffy brown rice for a tofu bowl that's sure to have you skipping take-out for this tasty homemade recipe!

Recipe cook time will vary based on cooking method chosen as baking takes a bit longer than pan-frying.

4.80 from 20 votes

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Course: Main Course

Cuisine: Asian

Keyword: Garlic Tofu

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Tofu Press Time: 30 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Author: Jenn Laughlin - Peas and Crayons

Ingredients

  • 14 oz package extra firm tofu
  • 1 TBSP cornstarch or arrowroot powder (plus extra as needed)
  • 2 TBSP frying oil
  • 1 TBSP sliced green onion
  • 1-2 tsp toasted sesame seeds

SOY MARINADE

  • ¼ cup low-sodium soy sauce or gluten-free Tamari*
  • 1 TBSP sesame oil
  • 1 TBSP Sriracha chili sauce

HONEY GARLIC SAUCE

  • ¼ cup low-sodium soy sauce or gluten-free tamari*
  • ¼ cup honey
  • 1 TBSP fresh lemon juice
  • 2 cloves garlic minced
  • ¼ tsp ginger paste or fresh minced ginger to taste
  • 1 tsp toasted sesame seeds

Instructions

  • Advance prep: Drain and remove tofu from package. Slice the block of tofu into two 1/2 inch thin planks and place on a stack of 4-5 folded paper towels, placing an additional stack of paper towels on top. Set something heavyish on top (I use a cast iron skillet) to make a make-shift tofu press for water removal. Allow to sit. I usually start my tofu about 30 minutes before I want to start cooking.

  • Once your tofu is ready, whisk together marinade and pour over tofu in a small shallow baking dish or plastic bag. Allow to sit in the fridge for 15 minutes while you prep the rest of your ingredients. Alternatively you can marinate your tofu the night before to enjoy the following day.

  • Whisk together honey garlic sauce and add to a saucepan or small pot. Set aside.

  • Once your tofu has marinated a bit, cut each plank into 8 bite-sized cubes, for 16 pieces total.

  • Sprinkle either cornstarch or arrowroot starch over the tofu and gently toss until evenly coated and no powdery spots remain.

  • FOR PAN-FRIED TOFU: Bring a pan or cast iron skillet to medium-high heat, then add 2 TBSP oil once hot. Tilt and swirl pan so oil is evenly distributed. Once the oil has evenly heated, add your tofu, spaced, so that no sides touch. Let the first side sear for about 6 minutes so a nice even crust forms. You can shake the pan occasionally so they don't stick but keep them on the first side. Once perfectly golden, flip each tofu nugget to the other side and sear for about 4-5 minutes. Remove from pan and allow to drain on a paper towel.

  • Add honey garlic sauce to the pan over medium heat and simmer the sauce until it starts to reduce, stirring as needed. Once it starts to thicken, remove from heat (it'll thicken a bit more as it cools) and pour over tofu before serving.

  • FOR BAKED TOFU:Pre-heat oven to 400 degrees F and place a piece of parchment paper over a baking sheet. Arrange the coated tofu spaced on the parchment. Bake for 25-30 minutes, tossing or flipping at the 15-minute mark until nice and crispy.

  • Garnish with toasted sesame seeds and sliced green onion. Serve with your choice of grains and veggies and dive in!

Notes

* I used Low-Sodium Gluten-Free Tamari Soy Sauce for this recipe. To ensure the type you're using is GF, simply double check the label and you're good to go!

If skipping the arrowroot or cornstarch and pan-frying your tofu, you'll want to use a non-stick skillet to prevent sticking.

While it's totally optional,I find that marinating the tofu adds so much extra flavor! The tofu ends up crispy on the outside, and creamy on the inside with lots of umami flavor from the soy sauce marinade.

Craving a spicy sauce? Add some Sriracha chili sauce or crushed red pepper flakes to the honey garlic sauce. Start with a little and add more to taste.

Serve with your favorite sides. I like to add rice (brown or white) and something green. Broccoli, asparagus, edamame, bok choy anything goes! Choose your favorite grains and veggies and make it a meal! For your grains you can use tofu, noodles, fried rice, regular rice, etc...

Nutrition

Calories: 236kcal, Carbohydrates: 24g, Protein: 9g, Fat: 13g, Saturated Fat: 7g, Sodium: 681mg, Potassium: 193mg, Fiber: 1g, Sugar: 19g, Vitamin A: 15IU, Vitamin C: 5mg, Calcium: 46mg, Iron: 2mg

Did you make this recipe?I want to see! Tag @peasandcrayons on Instagram and Facebook!

Honey Garlic Tofu Recipe - Peas and Crayons (4)

Honey Garlic Tofu Recipe - Peas and Crayons (5)

For a vegan swap, feel free to sweeten your sauce with 2-3 TBSP brown sugar in place of the honey. Adjust to taste.

Instant Pot Brown Rice

I made my rice in the Instant Pot to save on time and keep things hands-off! Add 1 cup of brown rice to your IP along with 1 and 1/4 cups water. Lock lid and set valve to sealed position. Cook on high pressure for 15 minutes, allowing a natural pressure release. One the valve drops, remove the lid and fluff with a fork/spoon. Dive in! If you’re making 2 cups of rice adjust water (or veggie broth) to 2 + 1/2 cups. Cook time will remain the same.

Serve with steamed, roasted, or stir-fried veggies and honey garlic tofu.

behind the blog

  • currently listening to . . .Skyscrapers – OK GO
  • currently reading . . .Greg McKeown’s Essentialism
  • currently watching . . .The Handmaid’s Tale + West World
  • currently behind on . . .Sleep. Always sleep.

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About The Author:

Jenn Laughlin

Hi! I’m Jenn and I’m here to help you eat your veggies! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples.

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Honey Garlic Tofu Recipe - Peas and Crayons (2024)

FAQs

Why isn't my tofu crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu.

How do you fry tofu so it doesn't stick to the pan? ›

Always use a non-stick pan – Tofu is prone to sticking, but this can be avoided by cooking it in a quality non-stick pan coated with oil. Don't touch the tofu – Once it's in the pan, don't touch the tofu cubes for a few minutes or until they form a layer of golden crust. This makes them easier to flip and cook.

What is the best way to eat tofu? ›

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

How to make tofu from soybeans? ›

Use the soaked beans to make homemade soy milk. Cook the raw soy milk, then strain out the soybean pulp. Bring the soy milk back up to temperature, then add a coagulant to curdle the soymilk. Transfer the soybean curds into a tofu mold and apply pressure to form your block of tofu.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Is it better to fry or bake tofu? ›

Baked, Not Fried.

My method for baking tofu produces tofu that's chewy, but it's cooked in the oven, making it much healthier.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

What is the best oil to fry tofu in? ›

Type of oil to use for frying tofu: Canola is great and so are vegetable/soybean oil and refined peanut oil. In general, choose a neutral-flavored oil that has a high smoking point. That is, don't deep-fry with sesame oil.

Can you coat tofu in flour instead of cornstarch? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

What pairs well with tofu? ›

Best Vegan Side Dishes for Grilled Tofu at a Barbecue or Cookout
  • Vegan Dill Potato Salad with Fiddleheads (No Mayo) ...
  • Herb Grilled Vegetables. ...
  • Vegan Spinach Salad Recipe with Maple Balsamic Dressing. ...
  • Fresh Tomato Lime Salad Dressing with Cilantro. ...
  • Salad with Beans, Quinoa, Rice, and Pecans and Lemon Herb Dressing.
Jul 12, 2021

What spices go well with tofu? ›

Smoked Paprika: Imparts a smoky profundity, just the ticket for a barbecue-style tofu escapade. Cumin Powder: Delivers an earthy warmth, a star in spice rubs or marinades. Garlic Powder: The universal maestro of flavor, perfect for a savory twist.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Can tofu be made from peas? ›

This soy-free tofu is made from affordable split yellow peas! The resulting “peafu” is high protein, low carb, plus it tastes and feels very much like regular extra firm tofu. The process is also very similar to the original tofu-making method with just one easy additional step.

Can you make tofu from green peas? ›

This soy-free tofu is made from split green peas from the grocery store! The resulting “peafu” is high protein, low carb, plus you can use it like regular extra firm tofu. The process is also very similar to making soy tofu but with just one extra step.

What is the difference between soy protein and tofu? ›

Tofu is made from the whole bean and has a higher nutritional value than soya protein extract and no toxins. Soya is well researched as a nutritional component that, as we have discovered, has been a part of the diets of millions of adults and children in Asia for centuries.

Why is my tofu so mushy after cooking? ›

The tofu is too soft, too water logged (it'll just steam,) to large or cold for the oil, oil not a proper temp. Purchase extra firm tofu, let it sit in a colander or cheese cloth, slice it in wide strips or slightly larger then playing dice size squares, make sure oil is hot enough so that it begins to bro...

Why isn't my tofu getting crispy in the oven? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

How long to press tofu for crispy? ›

For the best results, I recommend pressing tofu for at least 30 minutes before cooking, though longer is great if you're able to plan ahead. In a pinch, even less time can make a big difference. I pressed the left block of tofu in the photo above for just 20 minutes. An unpressed block of tofu is on the right.

How do you fix extra firm tofu? ›

Instructions. Step 1: Press extra firm tofu for at least 30 minutes and cut into cubes. Add a small amount of oil to a non-stick skillet and heat over medium high heat. Add tofu to pan and brown on each side for about 1-2 minutes for a total of about 15 minutes.

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