Keto Thanksgiving, low carb thanksgiving, Keto Thanksgiving Recipes (2024)

I’m a huge fan of the Food Network and I really enjoy the show “The Best Thing I Ever Ate.” I asked my favorite keto food bloggers what their favorite Thanksgiving recipes are and I received some amazing ones!

APPETIZERS:

From Carol at Ditch the Wheat: Avocado Salsa with Carolyn at All Day I Dream About Food:Homemade Chicharrones!

I picked these two because I love both recipes so much!

From Judy at Carb Wars: Bacon Wrapped Onion Rings!

Judy writes, “Thanksgiving is the most under-appreciated of holidays. The stores have barely cleared away the spiders and witches before the poinsettias move in.

It is a uniquely American holiday that celebrates our history, our families, and our native foods, like pumpkin, turkey, and cranberries. It takes us back home with memories of warm fires, home cooking, and Grandma’s hugs. Slow down, have another piece of pie, and be grateful for the brief respite before the frantic spend-fest of Christmas starts all over again.”

From me: Baked Brie

I pickedthis recipe because it was a labor of love. Craig and I made about 400batches of this bread recipe and too many bags of blanched almond flour to get the perfect bread. It was a very expensive recipe to create, but totally worth it!

From Kyndra at Peace, Love and Low Carb: Sausage Stuffed Mushrooms!

SIDE DISHES:

From Kyndra at Peace Love and Low Carb: Green Bean Casserole!

Kyndra writes:“I love this recipe because it always reminds me of special occasions and family gettogethers. For years,my family has made this on Thanksgiving and Christmas. Their variety included all canned ingredients. I set out on a mission to recreate a family classic in a healthier version.”

From Martina at the Keto Diet: Candied “Yams” with Marshmallows!

Martina writes:“This recipe has become the ultimate autumn treat in my house. When I got a request from one of my readers to make “Candied yams with marshmallows”, I knew that it would be a challenge to make low-carb marshmallows. It was easy to substitute the yams with pumpkin but I was struggling to find the right balance for the marshmallows. I’ve tried several ingredients until the marshmallows were just right – fluffy and amazing! The consistency is similar to meringue but a lot firmer. Best of all, they can be grilled!”

From Carolyn from All Day I Dream About Food:Spicy Sausage and Cheddar Stuffing!

From Kelly at the Spunky Coconut: Cauliflower Mash Potatoes!

From Elana at Elana’s Pantry: Kale with Gomasio.Elana helped me when I first started my blog and I am very grateful!

Elana’s says this is her favorite because, “My boys love both kale and gomasio and this classic kale dish with an Asian twist has been a staple at our Thanksgiving table since they were little.”

From me: Green Bean Bundles.

I chose this recipe because I still remember making these for the first time on Thanksgiving morning at my parent’s house and my mom told me to only make a few of them because no one would want them. HA! I showed her! The were the first things gone!

From me: The Best Brussels Sprouts

One of my favorite things to do on my morning runs is to listen to food podcasts. I really love KCRW Good Food based in California. Every week they do the “Market Report” from the Santa Monica Farmer’s Market. Oh, how I wished I lived in a warm climate right about now!

But anyway, the last one I listened to discussed how to properly cook Brussels Sprouts. I never really understood why you would need to buy UNsalted butter if the butter you were getting used a high quality sea salt. They explained there are 2 reasons:

1. Is for you, the chef, to control the amount of salt.

2. Another important reason is that it changes if you FRY veggies or STEAM them.

The tip they gave was to put the unsalted butter in the pan and heat until a bit of golden flecks appear (also called ‘brown butter’). Add your Brussels sprouts (cut in 1/2) and saute for 2 to 3 minutes. THEN add salt to taste.

From me: Cheesy Scallop “Faux”tatoes

MAIN DISHES:

From Karen at Holistically Engineered: Roasted Turkey with Pan Gravy!

BREADS:

From Carol at Ditch the Wheat: Grain Free Herbed Biscuits!

From me: KFC Biscuits

My family always has crescent rolls at Thanksgiving. When these came out of the oven, the smell reminded me of a buttery roll on Thanksgiving morning…they tasted great too. The flavor reminds me of my past life of KFC buttermilk biscuits.

DESSERTS

From Carolyn from All Day I Dream About Food:Chocolate Pecan Pie Bars!

From me: Pumpkin Pie Sorbet

PumpkinSwirl Cheesecake

Pecan Pie

Leftovers

From me: Leftover Turkey Tetrazzini

I pickedthis recipe because the only way I will eat turkey is if it is drowning in a tasty sauce!

From Sooze at Fluffy Chix Cook: Sour Cream Enchiladas

Sooze writes: We’re from Texas, and everyone who’s anyone knows, the best part of Thanksgiving is the day AFTER Thanksgiving because that’s the day we all either go out to eat Tex-Mex–or, if you’re a sharp thinking low carb keto pro, make Tex-Mex at home. Olé! We’re all so tired of traditional turkey and dressing by that time, we’re ready to chow down on gooey, cheesy, insanely awesome queso, salsa and chips and a plate of gooey enchiladas with a side of guac (aka guacamole) thrown in for the hayull of it. (Texan for hell.) But holy guacamole! That’s not exactly low carb keto friendly. Or, is it? Out of sheer necessity and orneriness, the Fluffys developed an entire cache of Tex-Mex taste treats to extinguish the need to feed on high carbage nonsense. Try one of our TNT (tried n true) family classics like Fluffy Chix Cook’s Sour Cream Chicken Enchiladas (Enchilada Suizas by any other name), and buy life insurance; cuz you’ll be so happy, you could just lay down and die.

(Pssst, if you’re looking for a way to disguise the leftover turkey into non-turkular form, sub out the chicken and add the leftover turkey in the recipe. Turkey never had it so good as when it’s disguised as Tex-Mex Enchiladas!)”

30 Day Accelerated Testimony:“Hi Maria! I just had to write and tell you the coolest thing I just noticed! I am still lying on my driver’s license about my weight… BUT now I am 10 pounds lighter than what it says!

Thanks for the comforting phone call last month. It helped me put everything together. Have fun with those cute little boys!” Sara

If you want to get started on a path to health and healing, clickHERE.You will not regret it!

Keto Thanksgiving, low carb thanksgiving, Keto Thanksgiving Recipes (2024)

FAQs

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Can I cheat on keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

What turkey is keto-friendly? ›

Thanksgiving dinner revolves around the turkey, and lucky for you, this meat is naturally keto-friendly. Roasted turkey breast without the skin has 0 g of net carbs per 3-ounce serving, according to data from the U.S. Department of Agriculture (USDA), which makes it the perfect complement to your Thanksgiving plate.

Are carrots on keto? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

What are the golden rules of keto? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

What do people miss most on keto? ›

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What happens if you eat a lot of carbs after being on keto? ›

They may also feel very tired or experience digestive issues when they reintroduce the carbs they once enjoyed, and even regain a bit of weight due to higher insulin levels. This phenomenon (known as carbohydrate intolerance) is a normal response when the body is adapting to these changes in diet.

Will one slice of pizza leave ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Which cheese is best for keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Can you eat hot dogs on keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Can I have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Can I eat cucumbers on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Can you eat salad on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

What is keto on Thanksgiving? ›

A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

What happens when you quit keto cold turkey? ›

Generally, the body is used to the regular consumption of carbohydrates, so the sudden change in diet can cause the body to react. The most common side effects of suddenly stopping a keto diet include fatigue, headaches, nausea, digestive issues, increased appetite and cravings, sugar cravings, and mood swings.

How can I go on keto without starving? ›

Make sure you are eating enough fat. Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods.

What happens when you cut carbs cold turkey? ›

You Might Feel Dizzy and Have Headaches

It will switch to breaking down fat into ketones, an alternative to glucose. This puts the body into ketosis, or a state with elevated ketones, which have side effects such as dizziness, weakness, fatigue and headaches.

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