Lemon Blueberry Oatmeal Recipe | The Gracious Pantry (2024)

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This delicious lemon blueberry oatmeal makes for a high-fiber start to your day!

I love a good bowl of morning oatmeal. Few things start the day off better for me. There’s something about holding that warm bowl between my hands and breathing in the nutty, earthy yet sweet aroma of a breakfast that is just waiting to nourish my body from head to toe.

Lemon Blueberry Oatmeal Recipe | The Gracious Pantry (1)

I love this combination of lemon and blueberries too. For me, it’s a classic flavor combination. I’m not sure why, but the two just naturally go together.

And don’t get freaked out by the egg whites either. All they do is add some protein to the mix. You can’t taste them, and if you mix them in fast enough, you won’t see them either. You don’t HAVE to add them, but it’s an easy way to add some protein to a higher-carb breakfast. It just gives you some balance.

Can I Turn This Into Lemon Blueberry Baked Oats?

If you’d rather make it into a baked oatmeal recipe, I recommend using traditional oats instead of steel cut. The steel-cut oats won’t bake up as well in this particular recipe. I would also use enough liquid for the amount of oats you use according to the package instead of this recipe. But other than that, you can follow this recipe. Bake it in the oven at 350 F. for between 40-60 minutes, depending on the oats you use.

Is This Gluten-Free?

It can be! Simply use oats that are labeled as gluten-free, and you should be good to go. The remaining ingredients are naturally gluten-free.

Recipe Additions & Variations

You can add any of the following ingredients to add more nutrition to this dish.

  • Poppy seeds
  • Chia seeds
  • Blackberries
  • Raspberries
  • Flax
  • Greek yogurt – Add a dollop at serving.
  • Unsweetened almond milk – in place of water.
  • Maple syrup – Use this to make this dish vegan.
  • Salt – Just a pinch to bring out the sweetness of any sweet ingredients you use. Add while cooking the oatmeal.
  • Protein powder – Unflavored is best here. You can use that in place of the egg whites.
  • Vanilla extract – Use the real stuff.
  • Coconut oil – If you need healthy fats.
Lemon Blueberry Oatmeal Recipe | The Gracious Pantry (2)

About The Ingredients

Steel cut oats– dry.

Water – You can also use unsweetened almond milk or oat milk. Dairy milk works too.

Egg whites – These are optional for added protein. You can use flavorless protein powder instead if you wish.

Fresh lemon zest– about 1 lemon.

Fresh lemon juice – about 1 lemon

Fresh blueberries – As many as you like.

Honey – Add to taste

How To Make Lemon Blueberry Oatmeal

Bring water to a boil in a medium-sized pot.

Add oats and lemon zest, lemon juice and cover. Bring back to boil and reduce heat to simmer.

When water is nearly cooked out, vigorously stir in the egg whites. Continue stirring until the egg whites are cooked. You’ll see them turn white.

When oats are cooked, transfer the oat mixture to a bowl and serve topped with fresh blueberries and maple syrup or honey.

How To Store Lemon Blueberry Oatmeal

Pack this in an airtight container and store in the fridge for about 4 days.

Freezing Lemon Blueberry Oatmeal

You can freeze this, but it’s best to do so without the fresh blueberries. It’s also wise to freeze this in pre-portioned sizes so you only have to thaw what you want to eat. Pack this in a freezer-safe, airtight container and store it in the freezer for up to 6 months.

Recipe Supplies

Lemon Blueberry Oatmeal Recipe | The Gracious Pantry (3)
Lemon Blueberry Oatmeal Recipe | The Gracious Pantry (4)
Lemon Blueberry Oatmeal Recipe | The Gracious Pantry (5)

More Healthy Oatmeal Recipes

  • Peanut Butter Oatmeal
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Lemon Blueberry Oatmeal Recipe Card

Lemon Blueberry Oatmeal Recipe | The Gracious Pantry (7)

Lemon Blueberry Oatmeal

A delicious, high fiber start to your morning!

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Course: Breakfast

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 2 servings

Calories: 388kcal

Ingredients

  • 1 cup steel cut oats (dry)
  • 4 cups water
  • 4 large egg whites
  • 1 tbsp. fresh lemon zest (about 1 lemon)
  • 1 tbsp. fresh lemon juice (about 1 lemon)
  • 1 cup fresh blueberries
  • honey to taste

US CustomaryMetric

Instructions

  • Bring water to a boil in a medium-sized pot.

  • Add oats and lemon zest, lemon juice, and cover. Bring back to boil and reduce heat to simmer.

  • When water is nearly cooked out, vigorously stir in the egg whites. Continue stirring until the egg whites are cooked. You’ll see them turn white.

  • When oats are cooked, transfer the oat mixture to a bowl and serve topped with fresh blueberries and maple syrup or honey.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include honey.

Nutrition

Serving: 0.5the recipe | Calories: 388kcal | Carbohydrates: 65g | Protein: 20g | Fat: 5g | Sodium: 135mg | Potassium: 164mg | Fiber: 11g | Sugar: 8g | Vitamin A: 40IU | Vitamin C: 16.7mg | Calcium: 65mg | Iron: 3.5mg

Recipe from the Gracious Pantry® archives, originally posted on 7/2/11.

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Lemon Blueberry Oatmeal Recipe | The Gracious Pantry (2024)

FAQs

How healthy is oatmeal with blueberries? ›

Good 'n healthy Baked Oatmeal with Blueberries

This fiber-rich, heart-smart superfood can lower levels of LDL (bad) cholesterol and help keep arteries clear. Oats are gluten-free, whole grain, and loaded with protein, omega-3 fatty acids, minerals, vitamins, antioxidants and more.

Is it good to eat a bowl of oatmeal everyday? ›

Want to keep your heart healthy? Eat oatmeal. Research shows that a daily bowl of oatmeal can lower your levels of total cholesterol and artery-clogging bad cholesterol. (High cholesterol levels can be a contributing factor to heart disease.)

What does eating a bowl of oatmeal everyday do for you? ›

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

What is the healthiest fruit to put in oatmeal? ›

To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears.

What is the healthiest way to eat oatmeal for breakfast? ›

Healthy Ways To Eat Oatmeal

If you start your day with a warm bowl of oatmeal, you can spruce it up with healthy add-ins. For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit.

Is oatmeal and blueberries good before bed? ›

Blueberry-almond oatmeal

You might associate oatmeal with breakfast, but don't discount it as a nighttime snack! Lorenz recommends a bowl of oats with berries before bed. “Oats are a good source of tryptophan, which helps your body to produce melatonin to support a natural sleep cycle,” she says.

Does cooking blueberries destroy nutrients? ›

Antioxidants in wild blueberries appear to be heat stable since cooked berries retained significant HAA. Cooked wild blueberries can be recommended as a good source of dietary antioxidants.

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