My 15 Favorite Traditional Norwegian Recipes In 2024 (2024)

History of Traditional Norwegian Recipes

We have some great traditional Norwegian recipes for you today but first a little about the history of food in Norway. Officially known as the Kingdom of Norway, is located in Northern Europe, and its mainland territories include the northernmost and western portion of the Scandinavian Peninsula. About two-thirds of the land in Norway is mountains with only 5% of the land being arable.

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In Northern Norway, the growing season is around 100 days while in the south it’s 190 days. The farming season in Norway would be shorter if it was not for the Gulf stream. Despite that, the growing season was very short for wheat, therefore, bread was historically made from oats, barley rye, and potatoes. Some of the traditional Norwegian recipes differs between north and south, but due to the newest communication and transportation links, almost all of the ingredients for traditional Norwegian recipes has been made available throughout the country.

The History of Food From Norway.

When the first humankind settled in the Norwegian landscape, the food search was their main motivation. These people were gatherers and hunters and moved according to the seasons as well as the availability of what was provided by mother nature and the traditional Norwegian recipes reflect this. Finding enough food each day was hard work and demanded experience, a cunning plan, and a lot of luck.

For Millenia, traditional Norwegian recipes were created with the food that was available for them, but not always with the food they wanted. With the harsh climate of short intense summers and long cold winters, it was hard to get what they wanted. They relied on fishing and hunting to get food throughout the year. Most berries and nuts were only available during the autumn and summer months.

For many years, the people of Norway developed a yearly cycle of food gathering and so the traditional Norwegian recipes were more seasonal than available year round. During summer and autumn, Norwegians harvested both the non-cultivated land and the cultivated land. The food was put in storage houses. The traditional Norwegian food including the milk given by the animals was used to make cheese while the rivers and oceans provided fish and other seafood.

When the Norwegians developed a structured society, it was now a matter of being poor and rich. After they started monopolizing the use of land, it was very hard for individuals who did not own land.

Nowadays, due to the discovery of oil, Norway is among the top wealthiest nations in the world. Throughout the history of the Norwegians, they have experienced extreme famine and difficulties leading to illnesses and death.

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Old Style Traditional Norwegian Recipes, Cooking and Food.

The old-style or rather, traditional Norwegian recipes was comprised from many staples from and sources. Each diet is very important and adds to the unique taste of the food for the Norwegians. The old style of Norwegian food include:

Seafood is the most important component when it comes to the traditional Norwegian recipes and diet. Fish including the Hearty fillets of salmon from the cold river mountains of Norway were seasoned with dill. Other old-style Norwegian seafood dishes include cod, shrimp, mackerel, lobster, monkfish, and herring. Smoked salmon, as well as savory-sauced fish, are longstanding Norwegian diets appearing on any time menu of the day.

Kjøttkaker or beef meatballs are flavorful foods served with root vegetables and gravy. On holidays, the customary dishes include lamb-fenalar- It is eaten on the constitution day which is on May 17. On Christmas, pinnekjot is served while farikal which is slowly cooked is served on the last Thursday of September. Now

Norwegians rely on fruits and vegetables that thrive under cool weather for many of the wintertime traditional Norwegian recipes. Root vegetables including carrots, potatoes, onions, and rutabaga are very important in their diet. The simple accompaniment for meat is boiled potatoes. Blueberries, strawberries, gooseberries and lingonberries grow well in some parts of Norway and are seen in cakes and traditional Norwegian recipes such as jams, and compotes.

Bread and grain are also traditional Norwegian foods in this Scandinavian country. Porridges including oatmeal have been present since prehistoric times Furthermore, Rye is very common in Norwegian bread. Wheat, oats, potatoes, and other grains are also used. Most of the bread is dense and heavy with a hard crust. However, there are some which are thinner including lefse and flatbreads.

Surprisingly, sweets have been honored in the Norwegian culture for a long time. It is worth knowing that the most enchanting cakes in the world are made in Norway. They have layers of vanilla cream moist sponge and almonds.

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Modern Norwegian Food Cooking and Food vs The Traditional Norwegian Recipes and Food

Traditionally, the people of Norway preserved meat and game, fish by salting, drying, and pickling them. These techniques are used during these modern times, but it is by choice and not a necessity. Even in modern Norwegian food and cooking, the citizens prefer to have a theme of tradition in their modern techniques. The vegetables are usually braised or boiled while preparing the stews and soups as well. As said earlier, Norway has maintained its tradition even in the modern era and the meals in Norway are distributed as follows:

The traditional Norwegian recipes for breakfasts revolve around the sea. The meals include smoked salmon and fish in various marinades and sauces including sardines in tomato sauce or mustard sauce. Moreover, the traditional Norwegian food such as smoked whitefish or pickled herrings can be served with caviar or hard-boiled eggs You can also take lefse, Norwegian flatbread that is made of cream or flour and milk.

When it comes to midday, the traditional Norwegian recipes includes a sandwich of cheese from the brown goat or some slices of salmon. Most adults and every child tuck their lunch fare in their bags before going to work or school. Popular lunch options include liver pate, fish filets, whole-grain rye, and buttered slice of toast. You might be surprised to find out that Norwegians enjoy hot dogs for lunch.

Dinner is the only hot meal in the traditional Norwegian recipes arsenal of food and consists of boiled potatoes, hot meat, and vegetables. The Norwegians eat their dinner at around After having their dinner, the Norwegians indulge in Gomme, a sweet milk dish. Another popular dish for supper is a layer cake that is stuffed with whipped cream. They can also take apple cakes and jam. as traditional Norwegian food.

In conclusion, this article has given you adequate information about traditional Norwegian food including the old style and modern food and cooking. You will blend well with the Norwegian meals on your visit to Norway. Just remember that while not all traditional Norwegian recipes may be your cup of tea you will find many that will fit your taste buds.

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My 15 Favorite Traditional Norwegian Recipes

1. Norwegian Lapskaus

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Norwegian Lapskaus is a traditional Norwegian dish that embodies comfort and hearty flavors. It is a thick and savory meat and vegetable stew, typically made with beef or lamb, potatoes, carrots, and onions. The ingredients are slow-cooked together, allowing the flavors to meld and create a deliciously satisfying meal. Lapskaus is often enjoyed during the colder months as a warming and filling dish. It showcases the traditional flavors of Norwegian cuisine and is a favorite among locals and visitors alike.

2. Norwegian Christmas Cabbage

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Norwegian Christmas Cabbage, also known as Julekål, is a dish enjoyed during the holiday season in Norway. It features shredded cabbage that is cooked with butter, sugar, and vinegar, resulting in a sweet and tangy flavor profile. The cabbage is simmered until tender, creating a comforting and flavorful side dish that pairs well with roasted meats and other traditional Christmas foods. Norwegian Christmas Cabbage is a staple on the holiday table, adding a touch of festive cheer to the meal.

3. Norwegian Heart Shaped Waffles

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Norwegian Heart-Shaped Waffles, or hjertesøte, are a delightful treat enjoyed in Norway. These waffles are known for their distinctive heart shape and crisp texture. Made with a batter consisting of flour, sugar, eggs, butter, and buttermilk, they are cooked in a heart-shaped waffle iron. The result is a deliciously golden and fluffy waffle that can be enjoyed plain, topped with powdered sugar, or served with jam, berries, or whipped cream. Norwegian Heart-Shaped Waffles are a popular choice for breakfast, brunch, or as a sweet snack throughout the day.

4. Norwegian Sour Cream and Raisin Pie

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Norwegian Sour Cream and Raisin Pie, or rømmegrøt, is a traditional Norwegian dessert that is rich, creamy, and indulgent. The pie features a flaky crust filled with a luscious mixture of sour cream, sugar, and raisins. The filling is gently cooked until thickened and then poured into the crust. The pie is typically served chilled, allowing the flavors to meld together. It is a beloved dessert during festive occasions and holidays in Norway, offering a delightful combination of tangy sour cream and sweet raisins in every bite.

5. Sveler (Norwegian Pancakes)

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Sveler, also known as Norwegian pancakes, are a popular treat in Norway. These fluffy and slightly sweet pancakes are made with simple ingredients like flour, eggs, sugar, and buttermilk. They are cooked on a griddle until golden brown and served warm. Sveler can be enjoyed plain or topped with jam, sour cream, or butter. They are commonly served as a snack or dessert and are a cherished part of Norwegian culinary tradition.

6. Norwegian Salmon with Dill Sauce

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Norwegian Salmon with Dill Sauce is a classic dish in Norwegian cuisine. The salmon is cooked to perfection, often grilled or baked, and then served with a creamy and flavorful dill sauce. The dill sauce is made with ingredients like fresh dill, sour cream, mayonnaise, lemon juice, and seasonings. The combination of the tender and flaky salmon with the tangy and herbaceous dill sauce creates a delightful flavor profile. It is a delicious and nutritious dish that showcases the abundance of fresh seafood in Norway.

7. Norwegian Porridge or Risengrynsgrøt

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Norwegian Porridge, also known as Risengrynsgrøt, is a traditional Norwegian dish enjoyed especially during the holiday season. It is a creamy and comforting rice pudding made with simple ingredients like rice, milk, sugar, and a pinch of salt. The porridge is cooked slowly on the stovetop until the rice grains are tender and the mixture thickens to a smooth consistency. It is often served warm and topped with a pat of butter, a sprinkle of cinnamon and sugar, and sometimes a dollop of raspberry or strawberry jam. It is a beloved dessert or breakfast dish in Norway, enjoyed by both children and adults alike.

8. Norwegian Butter Sauce (Sandefjordsmor)

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Norwegian Butter Sauce, also known as Sandefjordsmor, is a rich and creamy sauce that pairs perfectly with seafood dishes. It is made by melting butter in a saucepan and whisking in flour to create a roux. Milk is gradually added while continuously whisking until the sauce thickens. It is then flavored with lemon juice, salt, and white pepper for a tangy and savory taste. The buttery sauce is commonly served over fish, such as grilled or poached fillets, enhancing their flavor and adding a luxurious touch to the dish.

9. Farikal Recipe

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Farikal is a traditional Norwegian dish made with lamb and cabbage. It is a hearty and comforting meal enjoyed during the colder months. The recipe involves layering lamb meat and bones with cabbage in a large pot, then simmering it slowly until the meat is tender and the flavors meld together. The dish is typically seasoned with salt and pepper and sometimes includes the addition of potatoes. Farikal is often served with boiled potatoes and lingonberry jam, creating a delicious combination of flavors.

10. Norwegian Rommegrot

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Rommegrot is a traditional Norwegian dish known for its rich and creamy texture. It is made using simple ingredients like sour cream, flour, sugar, and butter. The dish is cooked slowly over low heat, allowing the flavors to develop and thicken. Rommegrot is often served warm, topped with a sprinkle of cinnamon and a drizzle of melted butter. It is a popular dessert or breakfast dish in Norway, enjoyed for its comforting taste and smooth consistency.

11. Norwegian Fish Cakes with Dill Mayonnaise

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Norwegian fish cakes, or fiskekaker, are a beloved dish in Norway. Made with fresh white fish, potatoes, onions, and spices, these fish cakes are pan-fried until golden and crispy on the outside. They are typically served with a creamy dill mayonnaise, which adds a tangy and herby flavor to the dish. The combination of tender fish, creamy potatoes, and zesty dill mayo creates a delightful harmony of flavors. Norwegian fish cakes are a delicious and satisfying meal enjoyed by locals and visitors alike.

12. Epcot Norway School Bread

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Epcot Norway School Bread is a popular Norwegian treat that can now be enjoyed at the Epcot theme park in Florida. This sweet bread is soft, slightly sweetened, and filled with a rich and creamy vanilla custard. Topped with a generous coating of sweet icing and shredded coconut, it offers a delightful combination of flavors and textures. The Epcot Norway School Bread is a must-try for those looking to experience a taste of Norwegian cuisine while visiting the park. It’s a delicious and indulgent treat that captures the essence of traditional Norwegian baking.

13. Oslo Kringle

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Oslo Kringle is a Norwegian pastry that originated in Oslo, Norway. It is a delicious and flaky pastry made with layers of buttery dough and a sweet filling, often consisting of cinnamon, sugar, and sometimes almond paste. The dough is rolled out, filled, and then shaped into a pretzel-like shape. After baking, the pastry is typically dusted with powdered sugar. Oslo Kringle is a popular treat in Norway, enjoyed for breakfast or as a sweet snack with a cup of coffee or tea. Its delicate layers and sweet, aromatic filling make it a favorite among pastry lovers.

14. Norwegian Meatballs and Gravy

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Norwegian Meatballs and Gravy, known as “kjøttboller med brunsaus” in Norwegian, is a classic dish in Norwegian cuisine. The meatballs are made from a mixture of ground beef and pork, combined with breadcrumbs, onions, and various spices. They are then fried until golden brown and served with a rich, savory brown gravy. The dish is often accompanied by boiled potatoes and lingonberry sauce, providing a delicious combination of flavors. Norwegian Meatballs and Gravy is a comforting and hearty dish that is enjoyed by both locals and visitors alike.

15. Norwegian Oatmeal Molasses Bread

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Norwegian Oatmeal Molasses Bread, or “havrebrød” in Norwegian, is a wholesome and hearty bread that is popular in Norway. The bread is made with a combination of oats, whole wheat flour, molasses, and yeast, giving it a slightly sweet and nutty flavor. It has a dense and chewy texture, making it perfect for toasting or enjoying with butter and cheese. Norwegian Oatmeal Molasses Bread is a delicious and nutritious option for breakfast or as a side with soups and stews.


Norwegian Heart Waffles

The Norwegian Heart Waffles Recipe is a delightful treat that combines a crispy exterior with a soft and fluffy interior. The unique heart-shaped design adds a charming touch to these waffles.

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Norwegian Christmas Cabbage Recipe

The dish features tender cabbage, slow-cooked to perfection with various flavorful ingredients. The cabbage is the star of the dish, providing a comforting and savory taste.

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Norwegian Lapskaus Recipe

he Norwegian Lapskaus Recipe is a hearty and filling stew that combines a variety of ingredients to create a flavorful and satisfying meal.

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Norwegian Sour Cream and Raisin Pie Recipe

The Norwegian Sour Cream and Raisin Pie Recipe is a delightful dessert that combines the tanginess of sour cream with the sweetness of raisins.

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Norwegian Sveler Pancakes Recipe

The Norwegian Sveler Pancakes Recipe for light and fluffy pancakes are a true gem, perfect for any time of the day. The recipe for Norwegian Sveler Pancakes involves a simple made with flour, eggs, milk, and a touch of sugar.

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Norwegian Salmon with Dill Sauce Recipe

The Norwegian Salmon with Dill Sauce Recipe is a delicious and satisfying dish that combines the natural flavors of fresh salmon with the aromatic essence of dill.

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Norwegian Risgrøt Rice Porridge Recipe

Norwegian Risgrøt Rice Porridge Recipe is a traditional dish enjoyed in Norway. It is made by simmering rice in milk until it reaches a creamy consistency.

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Norwegian Butter Sauce Recipe

The Norwegian Butter Sauce Recipe is a delightful condiment that adds a rich and creamy touch to any dish. Its smooth texture and savory taste make it a versatile addition to various recipes.

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Norwegian Farikal Recipe

The Norwegian Farikal Recipe is a traditional dish that originates from Norway. It is made using lamb meat and cabbage, with additional ingredients like salt and black pepper to enhance the flavors.

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Norwegian Rommegrot Recipe

Norwegian Rommegrot Recipe is a traditional dish that has been enjoyed in Norway for generations. This recipe is a creamy porridge made from a few simple ingredients, typically consisting of sour cream, flour, and butter.

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Norwegian Fish Cakes with Dill Mayo Recipe

The Norwegian Fish Cakes with Dill Mayo Recipe are a delicious dish that combines the flavors of tender fish and aromatic dill.

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Norwegian Epcot School Bread Recipe

The Norwegian Epcot School Bread Recipe is a traditional dish that originates from Norway. It is a type of bread that is popularly served at the Epcot theme park, known for its unique flavors and rich history.

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Norwegian Oslo Kringle Recipe

Apart from its scrumptious taste and versatility, the Norwegian Oslo Kringle Recipe offers potential health benefits. The recipe incorporates wholesome ingredients that contribute to its nutritional value.

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Norwegian Meatballs with Gravy Recipe

Norwegian Meatballs with Gravy Recipe is a traditional dish that combines the rich flavors of meatballs with a savory gravy. These meatballs are typically made from a mixture of ground meat, breadcrumbs, and seasonings, shaped into small, bite-sized balls.

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Norwegian Oatmeal Molasses Bread Recipe

The Norwegian Oatmeal Molasses Bread Recipe is a wholesome and nourishing bread that combines the goodness of oatmeal and molasses.

Check out this recipe

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My 15 Favorite Traditional Norwegian Recipes In 2024 (2024)


What is Norway's traditional food? ›

In fact, reindeer is among the dishes regularly referenced as one of Norway's local delicacies. Lamb is also frequently included in Norwegian cuisine. Fårikal, a dish made up of boiled mutton and cabbage served with boiled potatoes, is very popular in the country and has been voted the national dish twice.

What is the number one food in Norway? ›

Fårikål – mutton stew: the national dish of Norway. Cabbage and mutton are layered in a pot along with black peppercorns and salt (and, in some recipes, wheat flour to thicken the sauce), covered with water and simmered until the meat is very tender.

What are the 4 meals in Norway? ›

Did you know that in Norway many people eat 4 meals a day? They have breakfast, lunch, dinner, and … KVELDSMAT!

What is a typical Norwegian lunch? ›

It doesn't have to be complicated. The traditional Norwegian matpakke consists of slices of freshly baked bread (often as open-faced sandwiches) with a favourite pålegg (fillings and toppings), and maybe a few slices of fruit or vegetables, or berries.

How do Norwegians say hello? ›

Hei! The most used informal greeting is Hei! Hei means “hi.” We use it when we meet people. We can use this greeting with anyone.

What is fårikål made of? ›

Traditional fårikål is very easy to make. It consists of just four ingredients: mutton, cabbage, salt, and whole black peppercorns. Some people also add carrots and onions to the pot, or a little flour to thicken the sauce.

What fruits do Norwegians eat? ›

Hundreds of orchards and farms make Norway one big bowl of delicious fruit and berries, including everything from apples, pears, and plums, to blackcurrant, strawberries, and cherries. And the taste is in a league of its own.

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