Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2024)

January 25, 2018

by Kirbie

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This silky Thai red curry dish with cauliflower is flavorful and easy. It’s ready in less than 30 minutes!
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (1)

Lately I’ve been eating a lot of Thai food. I blame it on all the food travel shows that always feature at least one episode in Thailand where they showcase the most delicious looking street food, noodle dishes, curry and more.

When I go out to eat Thai food, I usually stick to the noodle dishes, thinking that I can recreate the curry more easily at home. This curry came out so silky and smooth.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2)
There are a lot of ingredients that make up Thai red curry, which is why it so complex and flavorful. Making curry from scratch can be a little difficult because several of the ingredients are hard to find. Fortunately, there is curry paste.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (3)
Curry paste is a great base to start your curry and then you can add more ingredients to it to make it even more flavorful. I like that it already includes the hard-to-find ingredients, so that I only have to add a few more pantry ingredients to my dish.

Usually red curry is made with chicken, tofu, duck, fish. But I decided to make a cauliflower version. Cauliflower takes less time to cook too, so this dish comes together even faster than with a protein.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (4)

Recipe Tips:

  • For a silky texture, make sure to use full-fat coconut milk.
  • I have also tried this recipe using premium coconut cream. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup).
  • This dish can be enjoyed with rice or cauliflower rice.
  • Feel free to add your favorite vegetables to the dish. For this recipe, I used green beans and bell peppers. I’ve also seen kale used.
  • I like adding fresh basil at the end (preferably Thai basil), but I had difficulty finding some when making this so I used cilantro instead.
  • You can try out different brands of Thai red curry paste. I chose the Thai Kitchen brand because it is sold at most grocery stores and on Amazon.

Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (5)

Thai Red Curry Cauliflower

Servings: 4

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Course: Main Dishes

Cuisine: Thai

Thai red curry with cauliflower. Ready in less than 30 minutes.

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Ingredients

  • 1 tbsp olive oil
  • 3 garlic cloves minced
  • 1 small head of cauliflower cut into bite-sized florets
  • 1 red bell pepper sliced into thin strips
  • 1 green bell pepper sliced into thin strips
  • 1/4 lb green beans
  • 2 tsp grated ginger
  • 1 tbsp brown sugar
  • 2 heaping tbsp red curry paste I used Thai Kitchen brand
  • 1 (13.5-oz) can full fat coconut milk
  • 1 tbsp lime juice
  • 1 handful basil leaves or cilantro

Instructions

  • Bring a large skillet to medium high heat. Add oil and garlic. Cook garlic until lightly browned. Add in cauliflower, bell peppers and beans. Stir and cook until vegetables are tender but still crispy. Set aside.

  • In a medium saucepan, add ginger, brown sugar, curry paste and coconut milk. Bring to simmer. Stir and cook a few minutes (2-3 minutes) until red curry paste is completely dissolved in the coconut milk. Taste and adjust as needed.

  • Pour curry into skillet with vegetables. Bring to a simmer. Cook vegetables in curry a few minutes (about 3-4 minutes) until they are softened and have absorbed the curry flavor. Stir constantly so that the vegetables are fully coated in the curry. Stir in lime juice and basil/cilantro. Remove from heat and serve with rice or cauliflower rice.

Notes

Recipe Tips:

  • For a silky texture, make sure to use full-fat coconut milk.
  • I have also tried this recipe using premium coconut cream. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup).
  • This dish can be enjoyed with rice or cauliflower rice.
  • Feel free to add your favorite vegetables to the dish. For this recipe, I used green beans and bell peppers. I've also seen kale used.
  • I like adding fresh basil at the end (preferably Thai basil), but I had difficulty finding some when making this so I used cilantro instead.
  • You can try out different brands of Thai red curry paste. I chose the Thai Kitchen brand because it is sold at most grocery stores and on Amazon.

Nutrition

Serving: 0.25of recipe, Calories: 284kcal, Carbohydrates: 16.4g, Protein: 5g, Fat: 24.3g, Saturated Fat: 18.7g, Sodium: 212.5mg, Fiber: 3.8g, Sugar: 7g, NET CARBS: 13

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Posted in: Cauliflower, Gluten Free, Recipes

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Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2024)

FAQs

How do you thicken Thai curry? ›

6 ways on how to thicken your curry sauce
  1. Reduction: One of the most common methods to thicken a curry sauce is by reducing it. ...
  2. Roux: A roux is a classic French technique that works wonders in thickening curry sauces. ...
  3. Cornstarch slurry: ...
  4. Coconut milk or cream: ...
  5. Yoghurt or heavy cream: ...
  6. Pureed vegetables:
Oct 19, 2023

How to make Thai red curry more spicy? ›

If you're looking for a spicier red curry, use hotter peppers. Thai peppers are excellent here if you can find them, but if not, use your favorite chili peppers of choice.

How do you tone down spice in curry? ›

Top five ways to make a curry or chilli less spicy
  1. More vegetables. ...
  2. Coconut milk or cream. ...
  3. Lemon, lime or vinegar. ...
  4. Yogurt or soured cream. ...
  5. Sugar or ketchup.
Dec 21, 2020

Does coconut milk cool down a curry? ›

Whether you're making a Thai curry or any other coconut-based curry, the addition of coconut milk or cream can make a significant difference in reducing the spice level. It provides a cooling effect to the palate, making the curry more enjoyable for those who prefer milder flavors.

Does cornstarch make curry thicker? ›

If you have some cornstarch on hand in your kitchen, mix a tablespoon (15 mL) of cornstarch with a tablespoon (15 mL) of water. Mix this into your curry while it's boiling to get it to thicken. If necessary, you can add a bit more water and cornstarch if your curry doesn't thicken with one tablespoon (15 mL) of each.

Will coconut cream thicken a curry? ›

Coconut Milk/ Cream

Coconut is a great ingredient used for thickening curries. It can be used in any form – milk, cream or grated. This method is most suited for Thai, South Indian and other Asian curries. It not only makes your curry flavorful, but also makes the curry creamier.

What spice makes Thai curry hot? ›

Thai red curry gets its colour from the red chillies used in the paste. They can be hot, but the spice factor in this Thai curry is toned down a little by the inclusion of coconut milk. If you're making this Thai curry from scratch at home, you can always remove the seeds from your chillies to make it less spicy, too.

Can I use curry powder instead of paste? ›

In most cases, you can substitute curry paste for powder, but not the other way around. However, it might have a different flavor since the curry powder does not have fresh ingredients such as shallots or garlic.

What gives red curry its flavor? ›

Red Curry. This type of curry is moderately spiced and one of the most versatile. Red curry is made with several red chilies, which gives it a bold and spicy flavor. Ingredients for the curry base include coriander, cumin, red bell pepper, red chile, lemongrass, and ginger.

What kind of yoghurt to use in curry? ›

The type of yoghurt that is typically used in Indian cooking is called dahi. Dahi is a type of yoghurt that is made from curdled milk. It is thicker and more sour than yoghurt, making it the perfect addition to curries and other savoury dishes.

Can you put milk in a curry? ›

On Indian-style curries and chillies, a spoonful of yoghurt or soured cream works wonderfully, but if you've gone crazy with the heat, you can also add milk to the curry or chilli base. Once you've added the base, gently simmer it, but don't boil it, or it will split.

Can you add milk to curry to cool it down? ›

If necessary, thin the sauce down with extra stock or water. You will not need to add any more spice. Adding dairy is an ideal way to dull down the heat in hot spicy food.

Do you put coconut milk or yogurt in curry? ›

If it's North Indian dish, it's mostly cream in curry and hung yogurt for marination. If it's southern Indian dish, it's either yoghurt. Most of Indian cuisines don't use coconut milk. We use either fresh grated coconut or dried coconut.

What cream do you use for curry? ›

Clotted cream is amazing and it doesn't just have to be used on scones! By adding it to this curry it gives it that nice creamy flavour, but I do find it very subtle so its not over powering. Funny enough it makes it almost taste like a korma but has more of a tomato flavour than coconut.

Will Greek yogurt cool a curry? ›

Add coconut milk. As with dairy products, rich coconut milk can also decrease the heat in a curry, head chef at Cumulus Up Colin Mainds explained. "I like to use high-acid dairy products such as yogurt or a nicely seasoned coconut cream to add a dimension to the dish and still cool down the curry."

What to do if Thai curry is too watery? ›

Cornflour

Ideal for Chinese sauces or Thai curries but can also be used for Indian curries. Add one tablespoon of cornflour to two or three tablespoons of cold water and stir. Pour the mixture into the sauce and allow to simmer until the sauce begins to thicken. Which doesn't take very long.

What to do if curry is too watery? ›

There are several ways to thicken curry sauces and avoid making them too runny or watery. One option is to add dairy such as Greek yogurt, heavy cream, or coconut cream . Another option is to add ground nuts like cashews or almonds to the sauce . A roux made with flour and butter is also an effective thickener.

Why is my Thai curry not thickening? ›

Too short of a cooking time: Curry sauce thickens as it simmers, so you must be patient and let it achieve your preferred thickness. Avoid turning off the heat as soon as the sauce comes to a boil, which will result in a thin curry sauce.

Can you thicken Thai curry with flour? ›

Can I thicken curry with flour? Yes, curry is best thickened with cornstarch or arrowroot flour. Combine 1 tablespoon starch/ flour with 2-3 tablespoons water or curry sauce to make a slurry. Add to the pot and simmer for 2-3 minutes until thickened.

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