How to do gluten-free vegan?

A gluten-free, vegan diet should include a variety of fruits, vegetables, nuts, seeds, legumes, and plant-based proteins . Gluten-free grains are also permitted, such as quinoa, oats, and brown rice.

Is it possible to be vegan and gluten-free?

A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed . But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

Yes, absolutely ! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What happens when you go vegan and gluten-free?

You can be on a gluten-free vegan diet, where you are eliminating animal protein, eggs, dairy, and fish, as you would as a vegan, but you'd also have to get rid of gluten-containing grains, such as wheat and rye, as well as some oats (you need to check labels to make sure they say gluten-free, as some oats can have ...

Are potatoes gluten-free?

The simple answer is yes — potatoes are gluten-free . Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Can vegans eat hummus?

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

What foods are naturally gluten and dairy free?

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

What vegan food is made from gluten?

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it yourself. It's typically made out of vital wheat gluten, an ingredient that has a similar texture to flour but is mostly, well, gluten.

Vegan & Gluten-Free Recipes by Allyson Kramer (2024)

Posted on 2013/02/28 by allyson • 21 Comments

Robin Robertson’s latest bookNut Butter Universe has been released and it is being buzzed about all over the blogosphere–and for good reason: it’s a stellar collection of recipes! From Soups, Starters, Salads and Sides to Main Dishes, Breakfast and Desserts, this book has a little bit of everything for those of us who just can’t get enough of nuts!

I’m excited to be a part of her blog tour for the book and be able to share an insanely good recipe from Nut Butter Universe with you today. This delicious, colorful, and totally filling dish will have you wishing you had doubled the recipe once you’ve had a taste–I know my husband and I sure did. We enjoyed it atop agave & lime oven roasted sweet potatoes along with some massaged collard greens and it was absolutely divine.

Quinoa and Black Beans with Cashew Queso Sauce

Hearty quinoa and black beans are topped with a zesty queso sauce in this satisfying dish. Serve with a salad, or sautéed or roasted green vegetable, or add some cooked vegetables such as broccoli florets, on top of the quinoa mixture. When ready to serve, top with the sauce. You might want to make a double batch of the flavorful sauce to use as a dip for chips or to top roasted vegetables.

Ingredients:

1 1/2 cup quinoa, well rinsed
2 1/4 cup vegetable broth or water
2 cups cooked or 1 (16-ounce) can  black beans, rinsed and drained
3 scallions, minced
2 tablespoons sliced pickled jalapeños
(14.5-ounce) can petite diced  tomatoes, well drained
2 tablespoons minced fresh cilantro
2/3 cup raw cashews, soaked 3 hours or overnight
3/4 cup hot vegetable broth
Salt
3 tablespoons nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon prepared yellow mustard
1/4 teaspoon black pepper
1 tablespoon fresh lemon juice

Directions:

Combine the quinoa and broth in a saucepan and bring to a boil. Reduce the heat to a simmer, add salt to taste, cover, and cook for 25 minutes. Stir in the beans and scallions, and cook until the quinoa is tender, about 5 minutes longer. Taste and adjust the seasonings, if needed. Stir in the jalapeños, tomatoes, and cilantro and remove from the heat. Set aside covered to keep warm.
While the quinoa is cooking, make the sauce. Drain the cashews and transfer to a high-speed blender or food processor. Add the hot broth and process until smooth and creamy. Add the remaining ingredients and process until very smooth. Taste and adjust the seasonings if needed.
To serve, divide the quinoa mixture among shallow bowls and top each serving with some of the sauce.

Serves 4

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Filed Under: Dinner, Gluten-Free, Reviews, Vegan Community

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21 Responses to Quinoa and Black Beans with Cashew Queso Sauce

Shannon says:
2013/06/10 at 3:10 pm
Hi Allyson :) I’m just getting into doing more green/raw/gluten-free cooking (and also vegan) and I ran across your blog… I have to say, I’m so excited to try some of these amazing looking recipes!! You have me curious about something you mentioned above, “We enjoyed it atop agave & lime oven roasted sweet potatoes”. Any chance you have details as to how to prepare those sweet potatoes? (; They sound SO awesome!
- allyson says:
  2013/06/16 at 11:28 am
  See Also
  The 51 Best Ina Garten Recipes of All Time The Great Korean Fried Chicken Recipe (Experiment) | ZenKimchi Rosemary & Parmesan Biscuits - Divalicious Recipes "Dump" Chicken crockpot recipes...
  Hi Shannon,
  Thanks for the kind words! I’m so happy you found my site.
  Sweet potatoes: So easy! Just slice up 2 large sweet potatoes (think steak fries or a bit thicker) and toss in a bowl along with 1 to 2 tsp lime zest, 1/2 tsp lime juice, about 1 tsp agave nectar, and about 3/4 to 1 tsp salt until evenly coated and bake in preheated oven at 400 ºF. Flip halfway through cooking time, which is aout 30-40 minutes, or until crispy. A silpat mat is helpful, but a seasoned baking sheet is much better. :)
  <3
Shellie says:
2013/06/01 at 6:22 pm
I used the 1 1/2 quinoa to 2 1/4 broth. Perfect. We’re just getting ready to sit down and eat it. What I’ve tasted so far is so good.
Madelene says:
2013/04/03 at 7:07 am
beautiful!! :)
Kelly says:
2013/03/15 at 2:15 pm
OMG. This sounds so delicious! Cashew sauce is so yummy, I have never made it myself though.
Deb says:
2013/03/10 at 9:16 pm
Yum! This is really delicious!
Barbara says:
2013/03/05 at 5:26 am
Sounds delicious. How do you rinse quinoa without losing so much of the grains?
- allyson says:
  2013/03/05 at 11:20 am
  Hi Barbara,
  You need a very fine mesh strainer–and then it’s quite easy! No quinoa lost that way. :)
  See Also
  Appetizer Recipe Collection | What's Cooking America
Robin says:
2013/02/28 at 6:52 pm
Thanks for correcting the quinoa ratio, Allyson. As for the timing, I personally don’t like “firm” quinoa, so I usually cook it for about 20 minutes and then leave it covered for another 5 to 10 minutes. Some testers cooked it as long as 25 minutes, which is why it’s that way in the book. I find it too crunchy after only 15 minutes, but maybe it depends on type/brand?
Eileen says:
2013/02/28 at 3:42 pm
That cashew sauce is a brilliant idea with black beans! I love it. :)
Eva says:
2013/02/28 at 12:24 pm
It usually takes me about 15mins to cook quinoa. I also use 1 cup broth or water for 1/2 cup quinoa. I a little confused about your time and measurements. Was your quinoa overcooked? Thanks!
- kelley says:
  2013/02/28 at 3:27 pm
  I agree with Eva – time and ratio of liquid to quinoa seems off to me. Recipe sounds delicious – I’m wondering if that is a typo.
  - allyson says:
    2013/02/28 at 3:34 pm
    Just checked in the book! Looks like there was a typo in the digital version. Editing now… thank you both so much for pointing it out!
Jeni says:
2013/02/28 at 12:12 pm
This book looks amazing! I can’t wait to try this recipe!
Angela says:
2013/02/28 at 12:09 pm
I absolutely have to get this book! I tried using almonds in an Alfredo-type sauce and it was one of the best things I’ve ever made!
Katrina @ Warm Vanilla Sugar says:
2013/02/28 at 9:58 am
This looks absolutely lovely! Awesome recipe :)
Emma says:
2013/02/28 at 9:46 am
I’ve seen some of the posts in the blog tour and everything shared has looked great, this recipe is no exception. I love your serving suggestions too.
Jamie says:
2013/02/28 at 9:39 am
Looks delicious! I love quinoa and black beans together.
dorothy mora says:
2013/02/28 at 9:25 am
I didn’t like nuts until I was in my 40’s- now I adore them and love finding new ways to use nuts and nut butters.
- Molly (Sprue Story) says:
  2013/02/28 at 10:30 pm
  Dorothy, your comment reminded me that I used to dislike nuts, too. I actually eat them so often these days that I’d totally forgotten I ever disliked them. I think going veg had something to do with it? Anyway, I need to get my hands on a copy of this book; that sauce looks amazing!
Nut Butter Universe Blog Tour — Robin Robertson says:
2013/02/28 at 8:21 am
[…] Thursday February 28: Manifest Vegan […]

Vegan & Gluten-Free Recipes by Allyson Kramer (2024)

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21 Responses to Quinoa and Black Beans with Cashew Queso Sauce

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