Vegan Thai Coconut Soup Recipe - A Pinch of Healthy (2024)

FAQs

Is coconut soup good for you? ›

It uses coconut milk as a base for the soup, which I love because it's one of those nutrient-packed foods that has a ton of health benefits like lowering blood pressure, building muscle, boosting fat loss, and reducing inflammation.

Leftovers can be stored in the fridge for up to 4 days. If you can't find fresh, frozen, or dried galangal, lemongrass, and/or makrut lime leaves, you can season the soup to taste with a teaspoon or two of store-bought Thai red curry paste.

Coconut can be a beneficial addition to the diet of diabetic patients when consumed in moderation. While coconut is high in saturated fat, it also contains fibre and has a low glycemic index, which means it doesn't cause a significant spike in blood sugar levels.

Potential downsides. While coconut meat has multiple benefits, it may also have downsides. It contains a significant amount of saturated fat, which is highly controversial. A study in over 115,000 healthy adults found that high saturated fat intake was associated with an increased risk of heart disease ( 29 ).

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells ( 9 , 10 , 11 ).

Galangal, kaffir lime leaves, and lemongrass are among the primary ingredients used in Thai soups. Simmering them in broth allows them to release their phytochemicals and nutrients. Their oils have not only a pleasant aroma and taste, but also harbor many health benefits to the digestive system.

Tom Yum soup is the most popular Thai soup. In Thai, “tom” translates into “boiled” and “yum” refers to the traditional sour, salty and spicy flavor found in lots of Thai dishes.

It's a filling soup, so just serve it with a slice of fresh crusty bread for a satisfying and complete meal. Bean sprouts add a delicious crispy and fresh topping to Asian-inspired soups.

Can you freeze coconut soup? ›

Cream- and milk-based soups have a tendency to separate, and can become grainy. Vigorously whisking (or blending again) the soup post-thawing can help the liquid re-emulsify. Soups made with coconut milk freeze and thaw rather well!

The dish Tom Kha comes from 2 Thai words which mean “boiling galangal” and galangal as the ingredient that gives the distinct flavour of this dish. The ingredients used in this soup are very similar to that of Tom Yum; however, what makes this dish different is the addition of coconut milk in the soup.

Coconut can be a healthy choice for people with diabetes, as it has a low glycemic index (GI) of 51. Coconut is also a good source of fibre, which can help in controlling blood sugar levels. . People with diabetes must aim for at least 25 grams of fibre daily.

Tom Kha is a traditional chicken and coconut soup from Thailand. The recipe calls for many delicious spices that give the soup its characteristic mix of hot, tart, and umami flavors. Tom Kha soup is perfect if you have blood sugar problems or want to lose weight. It is low in carbohydrates and yet very satisfying.

Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics. Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, "Banana contains sugar and carbs. But it is rich in fibre and has a low glycemic index. Diabetics can eat banana, but in moderation."

Coconut, a low-carb fruit, is also full of dietary fibres that can help in promoting healthy digestion.

Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit's white flesh.