Weight Watcher Friendly Cinnamon Roasted Cashews Recipe (2024)

FAQs

How many Weight Watcher points are cashews? ›

WW recommends a modest serving of cashews to round out a healthy, nutritious diet. The Weight Watchers plan acknowledges the healthy benefits of cashews and recommends a serving size of about 18 cashews (which equates to 5 WW smart points) as a well-balanced regime on their program.

Cinnamon roasted cashews by Almond Brothers LLC contains 134 calories per 30 g serving.

Preheat oven to 350-degrees F and line a baking sheet with parchment paper. Spread cashews onto prepared baking sheet, leaving plenty of room between them. Bake for 10-12 minutes, stirring every 3-4 minutes. Cashews are done when they are lightly browned and smell nutty and fragrant.

A single serving of cashew nuts is 1 ounce—or about 18 nuts. One serving contains 157 calories and just under 9 grams of carbohydrate. Most of the carbohydrate in cashews is starch. A small amount is fiber (just under 1 gram) and the rest (about 1.7 grams) is sugar.

Cashews are a good source of nutrients, including healthy fats and protein. However, it's important to consume them in moderation as part of a balanced diet to avoid excessive calorie intake. Eating 10 cashews a day can be a healthy snack as they are nutrient-rich.

How many cashews can you eat in a day? The nutty and creamy flavor of cashews can be tempting, and it's easy to end up consuming too much in one sitting. Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits. A single serving of cashews contains about 18 nuts.

Cashews are full of essential minerals including copper, magnesium, and manganese, nutrients that are crucial for energy production, brain health, immunity, and bone health. Talk about keeping your body moving and grooving!

If an average-sized nut is considered, then the number of calories in 1 cashew that weighs about 1.6 grams comes to around 9. That way, the calories in 10 cashews go to 90. One serving of cashew nuts is about 28 grams which contain about 157 calories.

There are two main kinds of roasting: Dry roasting: Roasting without any oil. Nuts can be dry roasted in the oven or on a frying pan. Oil roasting: Roasting using oil.

Are roasted cashews good for you? ›

Both roasted and raw, unsalted cashews contain antioxidants. Studies have shown that both types of cashews can promote good heart health and the creation of good (HDL) cholesterol. Both types reduce the risk of gallstones. Magnesium is found in both types of cashews, and the magnesium helps promote good bone health.

But even when you are going to roast your cashews, soaking can make them much more flavorful. Soaked cashews can better absorb spices and seasonings that you use to roast them, and this process can lead to a texture that is simultaneously crunchier and easier to chew.

Ingredients for Roasting Cashews

1 teaspoon olive oil, coconut oil, or melted ghee.

Cashews are prepared for consumption in one of two ways: raw and roasted. The phrase “raw cashew” is misleading, as all cashews fit for consumption have been roasted once to remove both the cashew shell and the shell's harmful oils. Roasted cashews are roasted a second time to alter or enhance the cashews' flavor.

In small quantities, cashews are safe for dogs. Cashews are a type of tropical nut filled with nutrients, and they can be a healthy snack for your furry friend in moderation. (Though cashews are safe for dogs in small doses, this isn't too true for all nuts; macadamia nuts and black walnuts are toxic for dogs.)

Almonds. Few foods are as satisfying and nutritious as nuts! Almonds are packed with plenty of plant-based protein, healthy fats, and healthy carbohydrates, which means natural and nutritious energy that can carry you until your next mealtime. One serving of almonds is about 24 nuts for 5 SmartPoints.

There's 100 calories and 15 grams of cashew nuts.

Its nut, also known as cashew, is commonly eaten as food. People also use the nut to make medicine. Cashew is used for diabetes, high cholesterol, heart disease, stomach and intestinal (gastrointestinal) ailments, skin problems, and other conditions, but there is no good scientific evidence to support these uses.